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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanuts, valencia, oil-roasted, with salt |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.075 g | |||
|
Arginine
|
3.234 g | |||
|
Ash
|
3.29 g | |||
|
Aspartic acid
|
3.299 g | |||
|
Calcium, Ca
|
54 mg | |||
|
Carbohydrate, by difference
|
16.3 g | |||
|
Copper, Cu
|
0.838 mg | |||
|
Cystine
|
0.347 g | |||
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Energy
|
589 kcal | |||
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Energy
|
2464 kj | |||
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Fatty acids, total monounsaturated
|
23.065 g | |||
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Fatty acids, total polyunsaturated
|
17.772 g | |||
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Fatty acids, total saturated
|
7.894 g | |||
|
Fiber, total dietary
|
8.9 g | |||
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Folate, DFE
|
126 mcg_DFE | |||
|
Folate, food
|
126 mcg | |||
|
Folate, total
|
126 mcg | |||
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Glutamic acid
|
5.651 g | |||
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Glycine
|
1.63 g | |||
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Histidine
|
0.684 g | |||
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Iron, Fe
|
1.65 mg | |||
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Isoleucine
|
0.951 g | |||
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Leucine
|
1.753 g | |||
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Lysine
|
0.971 g | |||
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Magnesium, Mg
|
160 mg | |||
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Manganese, Mn
|
1.721 mg | |||
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Methionine
|
0.332 g | |||
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Niacin
|
14.338 mg | |||
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Pantothenic acid
|
1.387 mg | |||
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Phenylalanine
|
1.402 g | |||
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Phosphorus, P
|
319 mg | |||
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Potassium, K
|
612 mg | |||
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Proline
|
1.194 g | |||
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Protein
|
27.04 g | |||
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Riboflavin
|
0.153 mg | |||
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Selenium, Se
|
7.5 mcg | |||
|
Serine
|
1.332 g | |||
|
Sodium, Na
|
772 mg | |||
|
Thiamin
|
0.09 mg | |||
|
Threonine
|
0.926 g | |||
|
Total lipid (fat)
|
51.24 g | |||
|
Tryptophan
|
0.263 g | |||
|
Tyrosine
|
1.1 g | |||
|
Valine
|
1.134 g | |||
|
Vitamin B-6
|
0.243 mg | |||
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Water
|
2.12 g | |||
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Zinc, Zn
|
3.08 mg | |||