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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanuts, spanish, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.039 g | |||
|
Arginine
|
3.128 g | |||
|
Ash
|
2.03 g | |||
|
Aspartic acid
|
3.19 g | |||
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Calcium, Ca
|
106 mg | |||
|
Carbohydrate, by difference
|
15.82 g | |||
|
Copper, Cu
|
0.9 mg | |||
|
Cystine
|
0.335 g | |||
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Energy
|
570 kcal | |||
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Energy
|
2385 kj | |||
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Fatty acids, total monounsaturated
|
22.328 g | |||
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Fatty acids, total polyunsaturated
|
17.204 g | |||
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Fatty acids, total saturated
|
7.642 g | |||
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Fiber, total dietary
|
9.5 g | |||
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Folate, DFE
|
240 mcg_DFE | |||
|
Folate, food
|
240 mcg | |||
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Folate, total
|
240 mcg | |||
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Glutamic acid
|
5.465 g | |||
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Glycine
|
1.576 g | |||
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Histidine
|
0.661 g | |||
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Iron, Fe
|
3.91 mg | |||
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Isoleucine
|
0.92 g | |||
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Leucine
|
1.696 g | |||
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Lysine
|
0.939 g | |||
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Magnesium, Mg
|
188 mg | |||
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Manganese, Mn
|
2.64 mg | |||
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Methionine
|
0.321 g | |||
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Niacin
|
15.925 mg | |||
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Pantothenic acid
|
1.769 mg | |||
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Phenylalanine
|
1.356 g | |||
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Phosphorus, P
|
388 mg | |||
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Potassium, K
|
744 mg | |||
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Proline
|
1.154 g | |||
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Protein
|
26.15 g | |||
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Riboflavin
|
0.135 mg | |||
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Selenium, Se
|
7.2 mcg | |||
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Serine
|
1.289 g | |||
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Sodium, Na
|
22 mg | |||
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Thiamin
|
0.675 mg | |||
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Threonine
|
0.896 g | |||
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Total lipid (fat)
|
49.6 g | |||
|
Tryptophan
|
0.254 g | |||
|
Tyrosine
|
1.063 g | |||
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Valine
|
1.097 g | |||
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Vitamin B-6
|
0.348 mg | |||
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Water
|
6.39 g | |||
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Zinc, Zn
|
2.12 mg | |||