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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanuts, spanish, oil-roasted, without salt |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.113 g | |||
|
Arginine
|
3.349 g | |||
|
Ash
|
3.72 g | |||
|
Aspartic acid
|
3.416 g | |||
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Calcium, Ca
|
100 mg | |||
|
Carbohydrate, by difference
|
17.45 g | |||
|
Copper, Cu
|
0.661 mg | |||
|
Cystine
|
0.359 g | |||
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Energy
|
2423 kj | |||
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Energy
|
579 kcal | |||
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Fatty acids, total monounsaturated
|
22.073 g | |||
|
Fatty acids, total polyunsaturated
|
17.008 g | |||
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Fatty acids, total saturated
|
7.555 g | |||
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Fiber, total dietary
|
8.9 g | |||
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Folate, DFE
|
126 mcg_DFE | |||
|
Folate, food
|
126 mcg | |||
|
Folate, total
|
126 mcg | |||
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Glutamic acid
|
5.852 g | |||
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Glycine
|
1.687 g | |||
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Histidine
|
0.708 g | |||
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Iron, Fe
|
2.28 mg | |||
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Isoleucine
|
0.985 g | |||
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Leucine
|
1.816 g | |||
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Lysine
|
1.005 g | |||
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Magnesium, Mg
|
168 mg | |||
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Manganese, Mn
|
2.355 mg | |||
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Methionine
|
0.344 g | |||
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Niacin
|
14.933 mg | |||
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Pantothenic acid
|
1.392 mg | |||
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Phenylalanine
|
1.452 g | |||
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Phosphorus, P
|
387 mg | |||
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Potassium, K
|
776 mg | |||
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Proline
|
1.236 g | |||
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Protein
|
28.01 g | |||
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Riboflavin
|
0.085 mg | |||
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Selenium, Se
|
7.5 mcg | |||
|
Serine
|
1.38 g | |||
|
Sodium, Na
|
6 mg | |||
|
Thiamin
|
0.317 mg | |||
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Threonine
|
0.959 g | |||
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Total lipid (fat)
|
49.04 g | |||
|
Tryptophan
|
0.272 g | |||
|
Tyrosine
|
1.139 g | |||
|
Valine
|
1.175 g | |||
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Vitamin B-6
|
0.256 mg | |||
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Water
|
1.78 g | |||
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Zinc, Zn
|
2 mg | |||