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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanuts, all types, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.025 g | |||
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Arginine
|
3.085 g | |||
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Ash
|
2.33 g | |||
|
Aspartic acid
|
3.146 g | |||
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Calcium, Ca
|
92 mg | |||
|
Carbohydrate, by difference
|
16.13 g | |||
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Copper, Cu
|
1.144 mg | |||
|
Cystine
|
0.331 g | |||
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Energy
|
2374 kj | |||
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Energy
|
567 kcal | |||
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Fatty acids, total monounsaturated
|
24.429 g | |||
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Fatty acids, total polyunsaturated
|
15.559 g | |||
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Fatty acids, total saturated
|
6.834 g | |||
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Fiber, total dietary
|
8.5 g | |||
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Folate, DFE
|
240 mcg_DFE | |||
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Folate, food
|
240 mcg | |||
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Folate, total
|
240 mcg | |||
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Glutamic acid
|
5.39 g | |||
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Glycine
|
1.554 g | |||
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Histidine
|
0.652 g | |||
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Iron, Fe
|
4.58 mg | |||
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Isoleucine
|
0.907 g | |||
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Leucine
|
1.672 g | |||
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Lysine
|
0.926 g | |||
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Magnesium, Mg
|
168 mg | |||
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Manganese, Mn
|
1.934 mg | |||
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Methionine
|
0.317 g | |||
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Niacin
|
12.066 mg | |||
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Pantothenic acid
|
1.767 mg | |||
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Phenylalanine
|
1.337 g | |||
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Phosphorus, P
|
376 mg | |||
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Phytosterols
|
220 mg | |||
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Potassium, K
|
705 mg | |||
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Proline
|
1.138 g | |||
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Protein
|
25.8 g | |||
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Riboflavin
|
0.135 mg | |||
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Selenium, Se
|
7.2 mcg | |||
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Serine
|
1.271 g | |||
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Sodium, Na
|
18 mg | |||
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Sugars, total
|
3.97 g | |||
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Thiamin
|
0.64 mg | |||
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Threonine
|
0.883 g | |||
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Total lipid (fat)
|
49.24 g | |||
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Tryptophan
|
0.25 g | |||
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Tyrosine
|
1.049 g | |||
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Valine
|
1.082 g | |||
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Vitamin B-6
|
0.348 mg | |||
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Vitamin E (alpha-tocopherol)
|
8.33 mg | |||
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Water
|
6.5 g | |||
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Zinc, Zn
|
3.27 mg | |||