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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanuts, all types, oil-roasted, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.047 g | |||
|
Arginine
|
3.151 g | |||
|
Ash
|
3.48 g | |||
|
Aspartic acid
|
3.213 g | |||
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Calcium, Ca
|
88 mg | |||
|
Carbohydrate, by difference
|
18.92 g | |||
|
Copper, Cu
|
1.3 mg | |||
|
Cystine
|
0.338 g | |||
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Energy
|
2431 kj | |||
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Energy
|
581 kcal | |||
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Fatty acids, total monounsaturated
|
24.462 g | |||
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Fatty acids, total polyunsaturated
|
15.58 g | |||
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Fatty acids, total saturated
|
6.843 g | |||
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Fiber, total dietary
|
6.9 g | |||
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Folate, DFE
|
126 mcg_DFE | |||
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Folate, food
|
126 mcg | |||
|
Folate, total
|
126 mcg | |||
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Glutamic acid
|
5.505 g | |||
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Glycine
|
1.587 g | |||
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Histidine
|
0.666 g | |||
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Iron, Fe
|
1.83 mg | |||
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Isoleucine
|
0.926 g | |||
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Leucine
|
1.708 g | |||
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Lysine
|
0.946 g | |||
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Magnesium, Mg
|
185 mg | |||
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Manganese, Mn
|
2.062 mg | |||
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Methionine
|
0.323 g | |||
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Niacin
|
14.277 mg | |||
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Pantothenic acid
|
1.39 mg | |||
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Phenylalanine
|
1.365 g | |||
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Phosphorus, P
|
517 mg | |||
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Potassium, K
|
682 mg | |||
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Proline
|
1.163 g | |||
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Protein
|
26.35 g | |||
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Riboflavin
|
0.108 mg | |||
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Selenium, Se
|
7.5 mcg | |||
|
Serine
|
1.298 g | |||
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Sodium, Na
|
6 mg | |||
|
Sugars, total
|
4.16 g | |||
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Thiamin
|
0.253 mg | |||
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Threonine
|
0.902 g | |||
|
Total lipid (fat)
|
49.3 g | |||
|
Tryptophan
|
0.256 g | |||
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Tyrosine
|
1.071 g | |||
|
Valine
|
1.105 g | |||
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Vitamin B-6
|
0.255 mg | |||
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Vitamin E (alpha-tocopherol)
|
6.91 mg | |||
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Water
|
1.95 g | |||
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Zinc, Zn
|
6.63 mg | |||