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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanuts, all types, oil-roasted, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.092 g | |||
|
Arginine
|
3.247 g | |||
|
Ash
|
2.75 g | |||
|
Aspartic acid
|
3.272 g | |||
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Calcium, Ca
|
61 mg | |||
|
Carbohydrate, by difference
|
15.26 g | |||
|
Copper, Cu
|
0.533 mg | |||
|
Cystine
|
0.375 g | |||
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Energy
|
599 kcal | |||
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Energy
|
2506 kj | |||
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Fatty acids, total monounsaturated
|
25.936 g | |||
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Fatty acids, total polyunsaturated
|
15.269 g | |||
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Fatty acids, total saturated
|
8.673 g | |||
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Fiber, total dietary
|
9.4 g | |||
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Folate, DFE
|
120 mcg_DFE | |||
|
Folate, food
|
120 mcg | |||
|
Folate, total
|
120 mcg | |||
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Fructose
|
0.08 g | |||
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Glucose (dextrose)
|
0.08 g | |||
|
Glutamic acid
|
5.422 g | |||
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Glycine
|
1.621 g | |||
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Histidine
|
0.655 g | |||
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Iron, Fe
|
1.52 mg | |||
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Isoleucine
|
0.978 g | |||
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Leucine
|
1.812 g | |||
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Lysine
|
0.945 g | |||
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Magnesium, Mg
|
176 mg | |||
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Manganese, Mn
|
1.845 mg | |||
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Methionine
|
0.291 g | |||
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Niacin
|
13.825 mg | |||
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Pantothenic acid
|
1.202 mg | |||
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Phenylalanine
|
1.427 g | |||
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Phosphorus, P
|
397 mg | |||
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Potassium, K
|
726 mg | |||
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Proline
|
1.173 g | |||
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Protein
|
28.03 g | |||
|
Riboflavin
|
0.089 mg | |||
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Selenium, Se
|
3.3 mcg | |||
|
Serine
|
1.285 g | |||
|
Sodium, Na
|
320 mg | |||
|
Sucrose
|
4.03 g | |||
|
Sugars, total
|
4.18 g | |||
|
Thiamin
|
0.085 mg | |||
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Threonine
|
0.61 g | |||
|
Total lipid (fat)
|
52.5 g | |||
|
Tryptophan
|
0.231 g | |||
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Tyrosine
|
1.006 g | |||
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Valine
|
1.146 g | |||
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Vitamin B-6
|
0.461 mg | |||
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Vitamin C, total ascorbic acid
|
0.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
6.94 mg | |||
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Water
|
1.45 g | |||
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Zinc, Zn
|
3.28 mg | |||