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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanuts, all types, dry-roasted, with salt |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.941 g | |||
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Arginine
|
2.832 g | |||
|
Ash
|
3.6 g | |||
|
Aspartic acid
|
2.888 g | |||
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Calcium, Ca
|
54 mg | |||
|
Carbohydrate, by difference
|
21.51 g | |||
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Copper, Cu
|
0.671 mg | |||
|
Cystine
|
0.304 g | |||
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Energy
|
2449 kj | |||
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Energy
|
585 kcal | |||
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Fatty acids, total monounsaturated
|
24.64 g | |||
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Fatty acids, total polyunsaturated
|
15.694 g | |||
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Fatty acids, total saturated
|
6.893 g | |||
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Fiber, total dietary
|
8 g | |||
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Folate, DFE
|
145 mcg_DFE | |||
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Folate, food
|
145 mcg | |||
|
Folate, total
|
145 mcg | |||
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Glutamic acid
|
4.949 g | |||
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Glycine
|
1.427 g | |||
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Histidine
|
0.599 g | |||
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Iron, Fe
|
2.26 mg | |||
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Isoleucine
|
0.833 g | |||
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Leucine
|
1.535 g | |||
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Lysine
|
0.85 g | |||
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Magnesium, Mg
|
176 mg | |||
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Manganese, Mn
|
2.083 mg | |||
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Methionine
|
0.291 g | |||
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Niacin
|
13.525 mg | |||
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Pantothenic acid
|
1.395 mg | |||
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Phenylalanine
|
1.227 g | |||
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Phosphorus, P
|
358 mg | |||
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Potassium, K
|
658 mg | |||
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Proline
|
1.045 g | |||
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Protein
|
23.68 g | |||
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Riboflavin
|
0.098 mg | |||
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Selenium, Se
|
7.5 mcg | |||
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Serine
|
1.167 g | |||
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Sodium, Na
|
813 mg | |||
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Sugars, total
|
4.18 g | |||
|
Thiamin
|
0.438 mg | |||
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Threonine
|
0.811 g | |||
|
Total lipid (fat)
|
49.66 g | |||
|
Tryptophan
|
0.23 g | |||
|
Tyrosine
|
0.963 g | |||
|
Valine
|
0.993 g | |||
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Vitamin B-6
|
0.256 mg | |||
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Vitamin E (alpha-tocopherol)
|
7.8 mg | |||
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Water
|
1.55 g | |||
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Zinc, Zn
|
3.31 mg | |||