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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanuts, all types, cooked, boiled, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.537 g | |||
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Arginine
|
1.615 g | |||
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Ash
|
1.45 g | |||
|
Aspartic acid
|
1.647 g | |||
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Calcium, Ca
|
55 mg | |||
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Carbohydrate, by difference
|
21.26 g | |||
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Copper, Cu
|
0.499 mg | |||
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Cystine
|
0.173 g | |||
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Energy
|
1329 kj | |||
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Energy
|
318 kcal | |||
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Fatty acids, total monounsaturated
|
10.921 g | |||
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Fatty acids, total polyunsaturated
|
6.956 g | |||
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Fatty acids, total saturated
|
3.055 g | |||
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Fiber, total dietary
|
8.8 g | |||
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Folate, DFE
|
75 mcg_DFE | |||
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Folate, food
|
75 mcg | |||
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Folate, total
|
75 mcg | |||
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Glutamic acid
|
2.822 g | |||
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Glycine
|
0.814 g | |||
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Histidine
|
0.341 g | |||
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Iron, Fe
|
1.01 mg | |||
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Isoleucine
|
0.475 g | |||
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Leucine
|
0.875 g | |||
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Lysine
|
0.485 g | |||
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Magnesium, Mg
|
102 mg | |||
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Manganese, Mn
|
1.023 mg | |||
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Methionine
|
0.166 g | |||
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Niacin
|
5.259 mg | |||
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Pantothenic acid
|
0.825 mg | |||
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Phenylalanine
|
0.7 g | |||
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Phosphorus, P
|
198 mg | |||
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Potassium, K
|
180 mg | |||
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Proline
|
0.596 g | |||
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Protein
|
13.5 g | |||
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Riboflavin
|
0.063 mg | |||
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Selenium, Se
|
4.4 mcg | |||
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Serine
|
0.665 g | |||
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Sodium, Na
|
751 mg | |||
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Sugars, total
|
2.47 g | |||
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Thiamin
|
0.259 mg | |||
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Threonine
|
0.462 g | |||
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Total lipid (fat)
|
22.01 g | |||
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Tryptophan
|
0.131 g | |||
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Tyrosine
|
0.549 g | |||
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Valine
|
0.566 g | |||
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Vitamin B-6
|
0.152 mg | |||
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Vitamin E (alpha-tocopherol)
|
4.1 mg | |||
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Water
|
41.78 g | |||
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Zinc, Zn
|
1.83 mg | |||