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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanut flour, low fat |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.343 g | |||
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Arginine
|
4.042 g | |||
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Ash
|
5.23 g | |||
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Aspartic acid
|
4.123 g | |||
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Calcium, Ca
|
130 mg | |||
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Carbohydrate, by difference
|
31.27 g | |||
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Copper, Cu
|
2.039 mg | |||
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Cystine
|
0.433 g | |||
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Energy
|
1790 kj | |||
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Energy
|
428 kcal | |||
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Fatty acids, total monounsaturated
|
10.866 g | |||
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Fatty acids, total polyunsaturated
|
6.921 g | |||
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Fatty acids, total saturated
|
3.04 g | |||
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Fiber, total dietary
|
15.8 g | |||
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Folate, DFE
|
133 mcg_DFE | |||
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Folate, food
|
133 mcg | |||
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Folate, total
|
133 mcg | |||
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Glutamic acid
|
7.063 g | |||
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Glycine
|
2.037 g | |||
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Histidine
|
0.854 g | |||
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Iron, Fe
|
4.74 mg | |||
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Isoleucine
|
1.188 g | |||
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Leucine
|
2.191 g | |||
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Lysine
|
1.213 g | |||
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Magnesium, Mg
|
48 mg | |||
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Manganese, Mn
|
4.231 mg | |||
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Methionine
|
0.415 g | |||
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Niacin
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11.499 mg | |||
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Pantothenic acid
|
1.543 mg | |||
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Phenylalanine
|
1.752 g | |||
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Phosphorus, P
|
508 mg | |||
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Potassium, K
|
1358 mg | |||
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Proline
|
1.492 g | |||
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Protein
|
33.8 g | |||
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Riboflavin
|
0.172 mg | |||
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Selenium, Se
|
7.1 mcg | |||
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Serine
|
1.665 g | |||
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Sodium, Na
|
1 mg | |||
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Thiamin
|
0.457 mg | |||
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Threonine
|
1.158 g | |||
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Total lipid (fat)
|
21.9 g | |||
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Tryptophan
|
0.328 g | |||
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Tyrosine
|
1.374 g | |||
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Valine
|
1.418 g | |||
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Vitamin B-6
|
0.304 mg | |||
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Water
|
7.8 g | |||
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Zinc, Zn
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5.99 mg | |||