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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanut butter, smooth, vitamin and mineral fortified |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.25 g | |||
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Calcium, Ca
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47 mg | |||
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Carbohydrate, by difference
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18.75 g | |||
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Copper, Cu
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1.64 mg | |||
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Energy
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2472 kj | |||
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Energy
|
591 kcal | |||
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Fatty acids, total monounsaturated
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24.832 g | |||
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Fatty acids, total polyunsaturated
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13.847 g | |||
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Fatty acids, total saturated
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10.125 g | |||
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Fiber, total dietary
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5.6 g | |||
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Folate, DFE
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480 mcg_DFE | |||
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Folate, food
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74 mcg | |||
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Folate, total
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313 mcg | |||
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Folic acid
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239 mcg | |||
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Iron, Fe
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16.6 mg | |||
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Magnesium, Mg
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355 mg | |||
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Niacin
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13.369 mg | |||
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Phosphorus, P
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368 mg | |||
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Phytosterols
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102 mg | |||
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Potassium, K
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667 mg | |||
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Protein
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25.72 g | |||
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Retinol
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1172 mcg | |||
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Riboflavin
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0.105 mg | |||
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Selenium, Se
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7.5 mcg | |||
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Sodium, Na
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420 mg | |||
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Sugars, total
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10.47 g | |||
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Thiamin
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0.083 mg | |||
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Total lipid (fat)
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50.81 g | |||
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Vitamin A, IU
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3907 IU | |||
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Vitamin A, RAE
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1172 mcg_RAE | |||
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Vitamin B-6
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2.23 mg | |||
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Vitamin E (alpha-tocopherol)
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13.06 mg | |||
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Vitamin K (phylloquinone)
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0.7 mcg | |||
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Water
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1.47 g | |||
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Zinc, Zn
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14.4 mg | |||