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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanut butter, smooth style, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.002 g | |||
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Arginine
|
3.016 g | |||
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Ash
|
3.15 g | |||
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Aspartic acid
|
3.076 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
19.56 g | |||
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Copper, Cu
|
0.473 mg | |||
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Cystine
|
0.323 g | |||
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Energy
|
588 kcal | |||
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Energy
|
2462 kj | |||
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Fatty acids, total monounsaturated
|
23.713 g | |||
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Fatty acids, total polyunsaturated
|
13.867 g | |||
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Fatty acids, total saturated
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10.292 g | |||
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Fiber, total dietary
|
6 g | |||
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Folate, DFE
|
74 mcg_DFE | |||
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Folate, food
|
74 mcg | |||
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Folate, total
|
74 mcg | |||
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Glucose (dextrose)
|
0.54 g | |||
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Glutamic acid
|
5.269 g | |||
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Glycine
|
1.519 g | |||
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Histidine
|
0.637 g | |||
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Iron, Fe
|
1.87 mg | |||
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Isoleucine
|
0.887 g | |||
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Leucine
|
1.635 g | |||
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Lysine
|
0.905 g | |||
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Magnesium, Mg
|
154 mg | |||
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Manganese, Mn
|
1.466 mg | |||
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Methionine
|
0.309 g | |||
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Niacin
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13.403 mg | |||
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Pantothenic acid
|
1.06 mg | |||
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Phenylalanine
|
1.307 g | |||
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Phosphorus, P
|
358 mg | |||
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Phytosterols
|
102 mg | |||
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Potassium, K
|
649 mg | |||
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Proline
|
1.113 g | |||
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Protein
|
25.09 g | |||
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Riboflavin
|
0.105 mg | |||
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Selenium, Se
|
5.6 mcg | |||
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Serine
|
1.242 g | |||
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Sodium, Na
|
459 mg | |||
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Starch
|
4.79 g | |||
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Sucrose
|
8.68 g | |||
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Sugars, total
|
9.22 g | |||
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Thiamin
|
0.073 mg | |||
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Threonine
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0.864 g | |||
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Tocopherol, beta
|
0.24 mg | |||
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Tocopherol, delta
|
0.59 mg | |||
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Tocopherol, gamma
|
9.3 mg | |||
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Total lipid (fat)
|
50.39 g | |||
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Tryptophan
|
0.245 g | |||
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Tyrosine
|
1.025 g | |||
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Valine
|
1.058 g | |||
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Vitamin B-6
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0.543 mg | |||
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Vitamin E (alpha-tocopherol)
|
8.99 mg | |||
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Vitamin K (phylloquinone)
|
0.6 mcg | |||
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Water
|
1.81 g | |||
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Zinc, Zn
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2.91 mg | |||