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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanut butter, reduced sodium |
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Nutrient name: |
Nutrient value: | |||
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Ash
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3.05 g | |||
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Calcium, Ca
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41 mg | |||
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Carbohydrate, by difference
|
21.95 g | |||
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Copper, Cu
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0.515 mg | |||
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Energy
|
633 kcal | |||
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Energy
|
2648 kj | |||
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Fatty acids, total monounsaturated
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23.56 g | |||
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Fatty acids, total polyunsaturated
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14.35 g | |||
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Fatty acids, total saturated
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9.58 g | |||
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Fiber, total dietary
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6.6 g | |||
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Folate, DFE
|
92 mcg_DFE | |||
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Folate, food
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92 mcg | |||
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Folate, total
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92 mcg | |||
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Iron, Fe
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1.9 mg | |||
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Magnesium, Mg
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159 mg | |||
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Niacin
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13.69 mg | |||
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Phosphorus, P
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317 mg | |||
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Potassium, K
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747 mg | |||
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Protein
|
24 g | |||
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Riboflavin
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0.11 mg | |||
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Selenium, Se
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7.5 mcg | |||
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Sodium, Na
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203 mg | |||
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Sugars, total
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7.82 g | |||
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Thiamin
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0.12 mg | |||
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Total lipid (fat)
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49.9 g | |||
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Vitamin B-6
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0.45 mg | |||
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Vitamin E (alpha-tocopherol)
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7.69 mg | |||
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Vitamin K (phylloquinone)
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0.8 mcg | |||
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Water
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1.1 g | |||
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Zinc, Zn
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2.78 mg | |||