|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pastrami, turkey |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.166 g | |||
|
Arginine
|
1.29 g | |||
|
Ash
|
3.98 g | |||
|
Aspartic acid
|
1.761 g | |||
|
Calcium, Ca
|
11 mg | |||
|
Carbohydrate, by difference
|
3.68 g | |||
|
Carotene, beta
|
2 mcg | |||
|
Cholesterol
|
68 mg | |||
|
Copper, Cu
|
0.05 mg | |||
|
Cystine
|
0.206 g | |||
|
Energy
|
514 kj | |||
|
Energy
|
123 kcal | |||
|
Fatty acids, total monounsaturated
|
1.484 g | |||
|
Fatty acids, total polyunsaturated
|
1.139 g | |||
|
Fatty acids, total saturated
|
1.183 g | |||
|
Fiber, total dietary
|
0.1 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
2.92 g | |||
|
Glycine
|
1.103 g | |||
|
Histidine
|
0.549 g | |||
|
Iron, Fe
|
4.2 mg | |||
|
Isoleucine
|
0.918 g | |||
|
Leucine
|
1.421 g | |||
|
Lysine
|
1.662 g | |||
|
Magnesium, Mg
|
14 mg | |||
|
Manganese, Mn
|
0.013 mg | |||
|
Methionine
|
0.512 g | |||
|
Niacin
|
3.527 mg | |||
|
Pantothenic acid
|
0.58 mg | |||
|
Phenylalanine
|
0.715 g | |||
|
Phosphorus, P
|
200 mg | |||
|
Potassium, K
|
345 mg | |||
|
Proline
|
0.85 g | |||
|
Protein
|
16.3 g | |||
|
Retinol
|
4 mcg | |||
|
Riboflavin
|
0.25 mg | |||
|
Selenium, Se
|
16.1 mcg | |||
|
Serine
|
0.806 g | |||
|
Sodium, Na
|
981 mg | |||
|
Sugars, total
|
3.34 g | |||
|
Thiamin
|
0.055 mg | |||
|
Threonine
|
0.798 g | |||
|
Total lipid (fat)
|
4.33 g | |||
|
Tryptophan
|
0.203 g | |||
|
Tyrosine
|
0.694 g | |||
|
Valine
|
0.952 g | |||
|
Vitamin A, IU
|
16 IU | |||
|
Vitamin A, RAE
|
4 mcg_RAE | |||
|
Vitamin B-12
|
0.24 mcg | |||
|
Vitamin B-6
|
0.27 mg | |||
|
Vitamin C, total ascorbic acid
|
16.1 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
|
Water
|
71.73 g | |||
|
Zinc, Zn
|
2.16 mg | |||