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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pasta, fresh-refrigerated, spinach, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.179 g | |||
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Arginine
|
0.216 g | |||
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Ash
|
0.37 g | |||
|
Aspartic acid
|
0.27 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
25.04 g | |||
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Cholesterol
|
33 mg | |||
|
Copper, Cu
|
0.08 mg | |||
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Cystine
|
0.134 g | |||
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Energy
|
544 kj | |||
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Energy
|
130 kcal | |||
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Fatty acids, total monounsaturated
|
0.296 g | |||
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Fatty acids, total polyunsaturated
|
0.21 g | |||
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Fatty acids, total saturated
|
0.217 g | |||
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Folate, DFE
|
96 mcg_DFE | |||
|
Folate, food
|
18 mcg | |||
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Folate, total
|
64 mcg | |||
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Folic acid
|
46 mcg | |||
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Glutamic acid
|
1.55 g | |||
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Glycine
|
0.166 g | |||
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Histidine
|
0.107 g | |||
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Iron, Fe
|
1.11 mg | |||
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Isoleucine
|
0.219 g | |||
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Leucine
|
0.365 g | |||
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Lysine
|
0.151 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.316 mg | |||
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Methionine
|
0.093 g | |||
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Niacin
|
1.011 mg | |||
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Pantothenic acid
|
0.232 mg | |||
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Phenylalanine
|
0.252 g | |||
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Phosphorus, P
|
57 mg | |||
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Potassium, K
|
37 mg | |||
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Proline
|
0.474 g | |||
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Protein
|
5.06 g | |||
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Retinol
|
6 mcg | |||
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Riboflavin
|
0.134 mg | |||
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Serine
|
0.259 g | |||
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Sodium, Na
|
6 mg | |||
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Thiamin
|
0.178 mg | |||
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Threonine
|
0.158 g | |||
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Total lipid (fat)
|
0.94 g | |||
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Tryptophan
|
0.067 g | |||
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Tyrosine
|
0.149 g | |||
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Valine
|
0.245 g | |||
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Vitamin A, IU
|
103 IU | |||
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Vitamin A, RAE
|
10 mcg_RAE | |||
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Vitamin B-12
|
0.14 mcg | |||
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Vitamin B-6
|
0.113 mg | |||
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Water
|
68.58 g | |||
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Zinc, Zn
|
0.63 mg | |||