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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pasta, fresh-refrigerated, spinach, as purchased |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.399 g | |||
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Arginine
|
0.48 g | |||
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Ash
|
0.82 g | |||
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Aspartic acid
|
0.601 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
55.72 g | |||
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Cholesterol
|
73 mg | |||
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Copper, Cu
|
0.197 mg | |||
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Cystine
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0.297 g | |||
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Energy
|
289 kcal | |||
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Energy
|
1209 kj | |||
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Fatty acids, total monounsaturated
|
0.659 g | |||
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Fatty acids, total polyunsaturated
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0.467 g | |||
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Fatty acids, total saturated
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0.483 g | |||
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Folate, DFE
|
262 mcg_DFE | |||
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Folate, food
|
56 mcg | |||
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Folate, total
|
177 mcg | |||
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Folic acid
|
121 mcg | |||
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Glutamic acid
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3.449 g | |||
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Glycine
|
0.369 g | |||
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Histidine
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0.237 g | |||
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Iron, Fe
|
3.3 mg | |||
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Isoleucine
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0.488 g | |||
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Leucine
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0.813 g | |||
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Lysine
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0.336 g | |||
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Magnesium, Mg
|
63 mg | |||
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Manganese, Mn
|
0.781 mg | |||
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Methionine
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0.208 g | |||
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Niacin
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3.46 mg | |||
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Pantothenic acid
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0.688 mg | |||
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Phenylalanine
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0.56 g | |||
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Phosphorus, P
|
148 mg | |||
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Potassium, K
|
272 mg | |||
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Proline
|
1.056 g | |||
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Protein
|
11.26 g | |||
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Retinol
|
15 mcg | |||
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Riboflavin
|
0.398 mg | |||
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Serine
|
0.577 g | |||
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Sodium, Na
|
27 mg | |||
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Thiamin
|
0.609 mg | |||
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Threonine
|
0.352 g | |||
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Total lipid (fat)
|
2.1 g | |||
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Tryptophan
|
0.15 g | |||
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Tyrosine
|
0.332 g | |||
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Valine
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0.544 g | |||
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Vitamin A, IU
|
241 IU | |||
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Vitamin A, RAE
|
25 mcg_RAE | |||
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Vitamin B-12
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0.31 mcg | |||
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Vitamin B-6
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0.315 mg | |||
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Water
|
30.1 g | |||
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Zinc, Zn
|
1.4 mg | |||