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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pasta, fresh-refrigerated, plain, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.149 g | |||
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Arginine
|
0.187 g | |||
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Ash
|
0.3 g | |||
|
Aspartic acid
|
0.208 g | |||
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Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
24.93 g | |||
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Cholesterol
|
33 mg | |||
|
Copper, Cu
|
0.093 mg | |||
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Cystine
|
0.143 g | |||
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Energy
|
131 kcal | |||
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Energy
|
548 kj | |||
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Fatty acids, total monounsaturated
|
0.124 g | |||
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Fatty acids, total polyunsaturated
|
0.429 g | |||
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Fatty acids, total saturated
|
0.15 g | |||
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Folate, DFE
|
104 mcg_DFE | |||
|
Folate, food
|
7 mcg | |||
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Folate, total
|
64 mcg | |||
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Folic acid
|
57 mcg | |||
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Glutamic acid
|
1.832 g | |||
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Glycine
|
0.161 g | |||
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Histidine
|
0.103 g | |||
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Iron, Fe
|
1.14 mg | |||
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Isoleucine
|
0.197 g | |||
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Leucine
|
0.348 g | |||
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Lysine
|
0.097 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.224 mg | |||
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Methionine
|
0.079 g | |||
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Niacin
|
0.992 mg | |||
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Pantothenic acid
|
0.183 mg | |||
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Phenylalanine
|
0.247 g | |||
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Phosphorus, P
|
63 mg | |||
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Potassium, K
|
24 mg | |||
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Proline
|
0.559 g | |||
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Protein
|
5.15 g | |||
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Retinol
|
6 mcg | |||
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Riboflavin
|
0.15 mg | |||
|
Serine
|
0.24 g | |||
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Sodium, Na
|
6 mg | |||
|
Thiamin
|
0.209 mg | |||
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Threonine
|
0.134 g | |||
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Total lipid (fat)
|
1.05 g | |||
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Tryptophan
|
0.065 g | |||
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Tyrosine
|
0.134 g | |||
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Valine
|
0.217 g | |||
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Vitamin A, IU
|
20 IU | |||
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Vitamin A, RAE
|
6 mcg_RAE | |||
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Vitamin B-12
|
0.14 mcg | |||
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Vitamin B-6
|
0.034 mg | |||
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Water
|
68.56 g | |||
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Zinc, Zn
|
0.56 mg | |||