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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pasta, fresh-refrigerated, plain, as purchased |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.327 g | |||
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Arginine
|
0.411 g | |||
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Ash
|
0.66 g | |||
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Aspartic acid
|
0.456 g | |||
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Calcium, Ca
|
15 mg | |||
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Carbohydrate, by difference
|
54.73 g | |||
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Cholesterol
|
73 mg | |||
|
Copper, Cu
|
0.228 mg | |||
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Cystine
|
0.315 g | |||
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Energy
|
288 kcal | |||
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Energy
|
1205 kj | |||
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Fatty acids, total monounsaturated
|
0.271 g | |||
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Fatty acids, total polyunsaturated
|
0.942 g | |||
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Fatty acids, total saturated
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0.328 g | |||
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Folate, DFE
|
284 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
176 mcg | |||
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Folic acid
|
154 mcg | |||
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Glutamic acid
|
4.022 g | |||
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Glycine
|
0.353 g | |||
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Histidine
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0.226 g | |||
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Iron, Fe
|
3.35 mg | |||
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Isoleucine
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0.431 g | |||
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Leucine
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0.763 g | |||
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Lysine
|
0.214 g | |||
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Magnesium, Mg
|
46 mg | |||
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Manganese, Mn
|
0.547 mg | |||
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Methionine
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0.174 g | |||
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Niacin
|
3.35 mg | |||
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Pantothenic acid
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0.535 mg | |||
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Phenylalanine
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0.542 g | |||
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Phosphorus, P
|
163 mg | |||
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Potassium, K
|
179 mg | |||
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Proline
|
1.227 g | |||
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Protein
|
11.31 g | |||
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Retinol
|
14 mcg | |||
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Riboflavin
|
0.439 mg | |||
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Serine
|
0.526 g | |||
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Sodium, Na
|
26 mg | |||
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Thiamin
|
0.705 mg | |||
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Threonine
|
0.295 g | |||
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Total lipid (fat)
|
2.3 g | |||
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Tryptophan
|
0.143 g | |||
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Tyrosine
|
0.293 g | |||
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Valine
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0.476 g | |||
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Vitamin A, IU
|
47 IU | |||
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Vitamin A, RAE
|
14 mcg_RAE | |||
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Vitamin B-12
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0.31 mcg | |||
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Vitamin B-6
|
0.093 mg | |||
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Water
|
31 g | |||
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Zinc, Zn
|
1.22 mg | |||