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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Parsnips, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.13 g | |||
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Calcium, Ca
|
37 mg | |||
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Carbohydrate, by difference
|
17.01 g | |||
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Copper, Cu
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0.138 mg | |||
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Energy
|
71 kcal | |||
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Energy
|
299 kj | |||
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Fatty acids, total monounsaturated
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0.112 g | |||
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Fatty acids, total polyunsaturated
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0.047 g | |||
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Fatty acids, total saturated
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0.05 g | |||
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Fiber, total dietary
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3.6 g | |||
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Folate, DFE
|
58 mcg_DFE | |||
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Folate, food
|
58 mcg | |||
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Folate, total
|
58 mcg | |||
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Iron, Fe
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0.58 mg | |||
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Magnesium, Mg
|
29 mg | |||
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Manganese, Mn
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0.294 mg | |||
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Niacin
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0.724 mg | |||
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Pantothenic acid
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0.588 mg | |||
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Phosphorus, P
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69 mg | |||
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Potassium, K
|
367 mg | |||
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Protein
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1.32 g | |||
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Riboflavin
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0.051 mg | |||
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Selenium, Se
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1.7 mcg | |||
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Sodium, Na
|
10 mg | |||
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Sugars, total
|
4.8 g | |||
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Thiamin
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0.083 mg | |||
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Total lipid (fat)
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0.3 g | |||
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Vitamin B-6
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0.093 mg | |||
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Vitamin C, total ascorbic acid
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13 mg | |||
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Vitamin E (alpha-tocopherol)
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1 mg | |||
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Vitamin K (phylloquinone)
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1 mcg | |||
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Water
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80.24 g | |||
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Zinc, Zn
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0.26 mg | |||