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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Parsley, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.195 g | |||
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Arginine
|
0.122 g | |||
|
Ash
|
2.2 g | |||
|
Aspartic acid
|
0.294 g | |||
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Calcium, Ca
|
138 mg | |||
|
Carbohydrate, by difference
|
6.33 g | |||
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Carotene, beta
|
5054 mcg | |||
|
Copper, Cu
|
0.149 mg | |||
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Cystine
|
0.014 g | |||
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Energy
|
153 kj | |||
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Energy
|
36 kcal | |||
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Fatty acids, total monounsaturated
|
0.295 g | |||
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Fatty acids, total polyunsaturated
|
0.124 g | |||
|
Fatty acids, total saturated
|
0.132 g | |||
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Fiber, total dietary
|
3.3 g | |||
|
Folate, DFE
|
152 mcg_DFE | |||
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Folate, food
|
152 mcg | |||
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Folate, total
|
152 mcg | |||
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Glutamic acid
|
0.249 g | |||
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Glycine
|
0.145 g | |||
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Histidine
|
0.061 g | |||
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Iron, Fe
|
6.2 mg | |||
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Isoleucine
|
0.118 g | |||
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Leucine
|
0.204 g | |||
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Lutein + zeaxanthin
|
5561 mcg | |||
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Lysine
|
0.181 g | |||
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Magnesium, Mg
|
50 mg | |||
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Manganese, Mn
|
0.16 mg | |||
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Methionine
|
0.042 g | |||
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Niacin
|
1.313 mg | |||
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Pantothenic acid
|
0.4 mg | |||
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Phenylalanine
|
0.145 g | |||
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Phosphorus, P
|
58 mg | |||
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Phytosterols
|
5 mg | |||
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Potassium, K
|
554 mg | |||
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Proline
|
0.213 g | |||
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Protein
|
2.97 g | |||
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Riboflavin
|
0.098 mg | |||
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Selenium, Se
|
0.1 mcg | |||
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Serine
|
0.136 g | |||
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Sodium, Na
|
56 mg | |||
|
Sugars, total
|
0.85 g | |||
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Thiamin
|
0.086 mg | |||
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Threonine
|
0.122 g | |||
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Tocopherol, gamma
|
0.53 mg | |||
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Total lipid (fat)
|
0.79 g | |||
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Tryptophan
|
0.045 g | |||
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Tyrosine
|
0.082 g | |||
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Valine
|
0.172 g | |||
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Vitamin A, IU
|
8424 IU | |||
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Vitamin A, RAE
|
421 mcg_RAE | |||
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Vitamin B-6
|
0.09 mg | |||
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Vitamin C, total ascorbic acid
|
133 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.75 mg | |||
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Vitamin K (phylloquinone)
|
1640 mcg | |||
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Water
|
87.71 g | |||
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Zinc, Zn
|
1.07 mg | |||