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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pancakes, whole-wheat, dry mix, incomplete |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.529 g | |||
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Arginine
|
0.705 g | |||
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Ash
|
5.9 g | |||
|
Aspartic acid
|
0.813 g | |||
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Calcium, Ca
|
449 mg | |||
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Carbohydrate, by difference
|
71 g | |||
|
Copper, Cu
|
0.56 mg | |||
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Cystine
|
0.3 g | |||
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Energy
|
1439 kj | |||
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Energy
|
344 kcal | |||
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Fatty acids, total monounsaturated
|
0.279 g | |||
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Fatty acids, total polyunsaturated
|
0.605 g | |||
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Fatty acids, total saturated
|
0.244 g | |||
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Folate, DFE
|
102 mcg_DFE | |||
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Folate, food
|
54 mcg | |||
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Folate, total
|
82 mcg | |||
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Folic acid
|
28 mcg | |||
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Glutamic acid
|
3.602 g | |||
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Glycine
|
0.555 g | |||
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Histidine
|
0.297 g | |||
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Iron, Fe
|
7.84 mg | |||
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Isoleucine
|
0.496 g | |||
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Leucine
|
0.908 g | |||
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Lysine
|
0.43 g | |||
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Magnesium, Mg
|
104 mg | |||
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Manganese, Mn
|
2.236 mg | |||
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Methionine
|
0.216 g | |||
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Niacin
|
6.767 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.634 g | |||
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Phosphorus, P
|
782 mg | |||
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Potassium, K
|
445 mg | |||
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Proline
|
1.108 g | |||
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Protein
|
12.8 g | |||
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Riboflavin
|
1.083 mg | |||
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Selenium, Se
|
38 mcg | |||
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Serine
|
0.599 g | |||
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Sodium, Na
|
1419 mg | |||
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Thiamin
|
0.569 mg | |||
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Threonine
|
0.394 g | |||
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Total lipid (fat)
|
1.5 g | |||
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Tryptophan
|
0.187 g | |||
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Tyrosine
|
0.397 g | |||
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Valine
|
0.628 g | |||
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Vitamin A, IU
|
31 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.227 mg | |||
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Water
|
8.8 g | |||
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Zinc, Zn
|
1.96 mg | |||