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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pancakes, plain, dry mix, complete (includes buttermilk) |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.434 g | |||
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Arginine
|
0.427 g | |||
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Ash
|
4.9 g | |||
|
Aspartic acid
|
0.611 g | |||
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Calcium, Ca
|
241 mg | |||
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Carbohydrate, by difference
|
71.3 g | |||
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Cholesterol
|
21 mg | |||
|
Copper, Cu
|
0.174 mg | |||
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Cystine
|
0.186 g | |||
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Energy
|
1573 kj | |||
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Energy
|
376 kcal | |||
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Fatty acids, total monounsaturated
|
1.71 g | |||
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Fatty acids, total polyunsaturated
|
1.592 g | |||
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Fatty acids, total saturated
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0.984 g | |||
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Fiber, total dietary
|
2.7 g | |||
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Folate, DFE
|
154 mcg_DFE | |||
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Folate, food
|
25 mcg | |||
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Folate, total
|
101 mcg | |||
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Folic acid
|
76 mcg | |||
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Glutamic acid
|
2.571 g | |||
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Glycine
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0.332 g | |||
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Histidine
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0.245 g | |||
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Iron, Fe
|
3.01 mg | |||
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Isoleucine
|
0.419 g | |||
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Leucine
|
0.863 g | |||
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Lysine
|
0.407 g | |||
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Magnesium, Mg
|
37 mg | |||
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Manganese, Mn
|
0.527 mg | |||
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Methionine
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0.204 g | |||
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Niacin
|
3.69 mg | |||
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Pantothenic acid
|
0.727 mg | |||
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Phenylalanine
|
0.494 g | |||
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Phosphorus, P
|
649 mg | |||
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Potassium, K
|
341 mg | |||
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Proline
|
0.978 g | |||
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Protein
|
10.1 g | |||
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Retinol
|
20 mcg | |||
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Riboflavin
|
0.467 mg | |||
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Selenium, Se
|
25.9 mcg | |||
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Serine
|
0.516 g | |||
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Sodium, Na
|
1215 mg | |||
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Thiamin
|
0.511 mg | |||
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Threonine
|
0.36 g | |||
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Total lipid (fat)
|
4.9 g | |||
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Tryptophan
|
0.114 g | |||
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Tyrosine
|
0.352 g | |||
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Valine
|
0.501 g | |||
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Vitamin A, IU
|
68 IU | |||
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Vitamin A, RAE
|
20 mcg_RAE | |||
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Vitamin B-12
|
0.38 mcg | |||
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Vitamin B-6
|
0.197 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
8.8 g | |||
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Zinc, Zn
|
0.71 mg | |||