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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pancakes, buttermilk, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.258 g | |||
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Arginine
|
0.294 g | |||
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Ash
|
2.2 g | |||
|
Aspartic acid
|
0.448 g | |||
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Calcium, Ca
|
157 mg | |||
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Carbohydrate, by difference
|
28.7 g | |||
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Cholesterol
|
58 mg | |||
|
Copper, Cu
|
0.052 mg | |||
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Cystine
|
0.12 g | |||
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Energy
|
950 kj | |||
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Energy
|
227 kcal | |||
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Fatty acids, total monounsaturated
|
2.361 g | |||
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Fatty acids, total polyunsaturated
|
4.486 g | |||
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Fatty acids, total saturated
|
1.832 g | |||
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Folate, DFE
|
56 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
38 mcg | |||
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Folic acid
|
25 mcg | |||
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Glutamic acid
|
1.627 g | |||
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Glycine
|
0.206 g | |||
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Histidine
|
0.162 g | |||
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Iron, Fe
|
1.7 mg | |||
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Isoleucine
|
0.316 g | |||
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Leucine
|
0.545 g | |||
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Lysine
|
0.349 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.203 mg | |||
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Methionine
|
0.154 g | |||
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Niacin
|
1.577 mg | |||
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Pantothenic acid
|
0.408 mg | |||
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Phenylalanine
|
0.339 g | |||
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Phosphorus, P
|
139 mg | |||
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Potassium, K
|
145 mg | |||
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Proline
|
0.611 g | |||
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Protein
|
6.8 g | |||
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Retinol
|
29 mcg | |||
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Riboflavin
|
0.292 mg | |||
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Selenium, Se
|
15.1 mcg | |||
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Serine
|
0.379 g | |||
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Sodium, Na
|
522 mg | |||
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Thiamin
|
0.204 mg | |||
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Threonine
|
0.254 g | |||
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Total lipid (fat)
|
9.3 g | |||
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Tryptophan
|
0.082 g | |||
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Tyrosine
|
0.248 g | |||
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Valine
|
0.362 g | |||
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Vitamin A, IU
|
105 IU | |||
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Vitamin A, RAE
|
30 mcg_RAE | |||
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Vitamin B-12
|
0.18 mcg | |||
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Vitamin B-6
|
0.045 mg | |||
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Vitamin C, total ascorbic acid
|
0.4 mg | |||
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Water
|
52.5 g | |||
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Zinc, Zn
|
0.62 mg | |||