|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pancakes, blueberry, prepared from recipe |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.234 g | |||
|
Arginine
|
0.268 g | |||
|
Ash
|
2.5 g | |||
|
Aspartic acid
|
0.403 g | |||
|
Calcium, Ca
|
206 mg | |||
|
Carbohydrate, by difference
|
29 g | |||
|
Cholesterol
|
56 mg | |||
|
Copper, Cu
|
0.055 mg | |||
|
Cystine
|
0.11 g | |||
|
Energy
|
222 kcal | |||
|
Energy
|
929 kj | |||
|
Fatty acids, total monounsaturated
|
2.316 g | |||
|
Fatty acids, total polyunsaturated
|
4.162 g | |||
|
Fatty acids, total saturated
|
1.986 g | |||
|
Folate, DFE
|
53 mcg_DFE | |||
|
Folate, food
|
12 mcg | |||
|
Folate, total
|
36 mcg | |||
|
Folic acid
|
24 mcg | |||
|
Glutamic acid
|
1.484 g | |||
|
Glycine
|
0.19 g | |||
|
Histidine
|
0.144 g | |||
|
Iron, Fe
|
1.72 mg | |||
|
Isoleucine
|
0.281 g | |||
|
Leucine
|
0.487 g | |||
|
Lysine
|
0.303 g | |||
|
Magnesium, Mg
|
16 mg | |||
|
Manganese, Mn
|
0.237 mg | |||
|
Methionine
|
0.139 g | |||
|
Niacin
|
1.524 mg | |||
|
Pantothenic acid
|
0.395 mg | |||
|
Phenylalanine
|
0.303 g | |||
|
Phosphorus, P
|
151 mg | |||
|
Potassium, K
|
138 mg | |||
|
Proline
|
0.543 g | |||
|
Protein
|
6.1 g | |||
|
Retinol
|
48 mcg | |||
|
Riboflavin
|
0.272 mg | |||
|
Selenium, Se
|
14 mcg | |||
|
Serine
|
0.343 g | |||
|
Sodium, Na
|
412 mg | |||
|
Thiamin
|
0.195 mg | |||
|
Threonine
|
0.225 g | |||
|
Total lipid (fat)
|
9.2 g | |||
|
Tryptophan
|
0.076 g | |||
|
Tyrosine
|
0.226 g | |||
|
Valine
|
0.318 g | |||
|
Vitamin A, IU
|
199 IU | |||
|
Vitamin A, RAE
|
50 mcg_RAE | |||
|
Vitamin B-12
|
0.2 mcg | |||
|
Vitamin B-6
|
0.049 mg | |||
|
Vitamin C, total ascorbic acid
|
2.2 mg | |||
|
Water
|
53.2 g | |||
|
Zinc, Zn
|
0.54 mg | |||