|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pancakes plain, frozen, ready-to-heat (includes buttermilk) |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.205 g | |||
|
Arginine
|
0.229 g | |||
|
Ash
|
2.7 g | |||
|
Aspartic acid
|
0.318 g | |||
|
Calcium, Ca
|
62 mg | |||
|
Carbohydrate, by difference
|
43.6 g | |||
|
Carotene, beta
|
2 mcg | |||
|
Cholesterol
|
9 mg | |||
|
Copper, Cu
|
0.04 mg | |||
|
Cryptoxanthin, beta
|
1 mcg | |||
|
Cystine
|
0.099 g | |||
|
Energy
|
958 kj | |||
|
Energy
|
229 kcal | |||
|
Fatty acids, total monounsaturated
|
1.207 g | |||
|
Fatty acids, total polyunsaturated
|
0.963 g | |||
|
Fatty acids, total saturated
|
0.767 g | |||
|
Fiber, total dietary
|
1.8 g | |||
|
Folate, DFE
|
67 mcg_DFE | |||
|
Folate, food
|
14 mcg | |||
|
Folate, total
|
45 mcg | |||
|
Folic acid
|
31 mcg | |||
|
Glutamic acid
|
1.368 g | |||
|
Glycine
|
0.173 g | |||
|
Histidine
|
0.125 g | |||
|
Iron, Fe
|
3.48 mg | |||
|
Isoleucine
|
0.225 g | |||
|
Leucine
|
0.416 g | |||
|
Lutein + zeaxanthin
|
42 mcg | |||
|
Lysine
|
0.223 g | |||
|
Magnesium, Mg
|
14 mg | |||
|
Manganese, Mn
|
0.255 mg | |||
|
Methionine
|
0.112 g | |||
|
Niacin
|
4.01 mg | |||
|
Pantothenic acid
|
0.431 mg | |||
|
Phenylalanine
|
0.265 g | |||
|
Phosphorus, P
|
372 mg | |||
|
Potassium, K
|
73 mg | |||
|
Proline
|
0.505 g | |||
|
Protein
|
5.2 g | |||
|
Retinol
|
29 mcg | |||
|
Riboflavin
|
0.469 mg | |||
|
Selenium, Se
|
15.7 mcg | |||
|
Serine
|
0.283 g | |||
|
Sodium, Na
|
509 mg | |||
|
Sugars, total
|
12.82 g | |||
|
Thiamin
|
0.379 mg | |||
|
Threonine
|
0.184 g | |||
|
Total lipid (fat)
|
3.3 g | |||
|
Tryptophan
|
0.061 g | |||
|
Tyrosine
|
0.181 g | |||
|
Valine
|
0.262 g | |||
|
Vitamin A, IU
|
101 IU | |||
|
Vitamin A, RAE
|
29 mcg_RAE | |||
|
Vitamin B-12
|
0.18 mcg | |||
|
Vitamin B-6
|
0.08 mg | |||
|
Vitamin C, total ascorbic acid
|
0.3 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
|
Vitamin K (phylloquinone)
|
0.5 mcg | |||
|
Water
|
45.2 g | |||
|
Zinc, Zn
|
0.66 mg | |||