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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Palm hearts, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
1.99 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
25.61 g | |||
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Carotene, beta
|
41 mcg | |||
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Copper, Cu
|
0.644 mg | |||
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Energy
|
481 kj | |||
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Energy
|
115 kcal | |||
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Fatty acids, total monounsaturated
|
0.005 g | |||
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Fatty acids, total polyunsaturated
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0.089 g | |||
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Fatty acids, total saturated
|
0.046 g | |||
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Fiber, total dietary
|
1.5 g | |||
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Folate, DFE
|
24 mcg_DFE | |||
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Folate, food
|
24 mcg | |||
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Folate, total
|
24 mcg | |||
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Iron, Fe
|
1.69 mg | |||
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Magnesium, Mg
|
10 mg | |||
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Niacin
|
0.9 mg | |||
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Phosphorus, P
|
140 mg | |||
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Potassium, K
|
1806 mg | |||
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Protein
|
2.7 g | |||
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Riboflavin
|
0.18 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Sodium, Na
|
14 mg | |||
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Sugars, total
|
17.16 g | |||
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Thiamin
|
0.05 mg | |||
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Total lipid (fat)
|
0.2 g | |||
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Vitamin A, IU
|
68 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.81 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.5 mg | |||
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Water
|
69.5 g | |||
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Zinc, Zn
|
3.73 mg | |||