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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, top loin, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.39 g | |||
|
Arginine
|
1.482 g | |||
|
Ash
|
0.73 g | |||
|
Aspartic acid
|
2.027 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
75 mg | |||
|
Copper, Cu
|
0.137 mg | |||
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Cystine
|
0.223 g | |||
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Energy
|
498 kj | |||
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Energy
|
119 kcal | |||
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Fatty acids, total monounsaturated
|
1.06 g | |||
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Fatty acids, total polyunsaturated
|
0.58 g | |||
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Fatty acids, total saturated
|
1.2 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.322 g | |||
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Glycine
|
1.448 g | |||
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Histidine
|
0.544 g | |||
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Hydroxyproline
|
0.387 g | |||
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Iron, Fe
|
3.13 mg | |||
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Isoleucine
|
1.03 g | |||
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Leucine
|
1.761 g | |||
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Lysine
|
1.914 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.018 mg | |||
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Methionine
|
0.606 g | |||
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Niacin
|
4.691 mg | |||
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Pantothenic acid
|
1.158 mg | |||
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Phenylalanine
|
0.894 g | |||
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Phosphorus, P
|
214 mg | |||
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Potassium, K
|
312 mg | |||
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Proline
|
1.13 g | |||
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Protein
|
21.67 g | |||
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Riboflavin
|
0.286 mg | |||
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Selenium, Se
|
35.4 mcg | |||
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Serine
|
0.867 g | |||
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Sodium, Na
|
81 mg | |||
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Thiamin
|
0.195 mg | |||
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Threonine
|
0.951 g | |||
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Total lipid (fat)
|
2.95 g | |||
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Tryptophan
|
0.193 g | |||
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Tyrosine
|
0.705 g | |||
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Valine
|
1.07 g | |||
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Vitamin B-12
|
4.94 mcg | |||
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Vitamin B-6
|
0.509 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
|
75.35 g | |||
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Zinc, Zn
|
3.76 mg | |||