|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Ostrich, outside strip, cooked |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.832 g | |||
|
Arginine
|
1.952 g | |||
|
Ash
|
0.83 g | |||
|
Aspartic acid
|
2.67 g | |||
|
Calcium, Ca
|
5 mg | |||
|
Cholesterol
|
93 mg | |||
|
Copper, Cu
|
0.154 mg | |||
|
Cystine
|
0.293 g | |||
|
Energy
|
156 kcal | |||
|
Energy
|
655 kj | |||
|
Fatty acids, total monounsaturated
|
1.59 g | |||
|
Fatty acids, total polyunsaturated
|
0.44 g | |||
|
Fatty acids, total saturated
|
1.43 g | |||
|
Folate, DFE
|
16 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
|
Folate, total
|
16 mcg | |||
|
Glutamic acid
|
4.377 g | |||
|
Glycine
|
1.908 g | |||
|
Histidine
|
0.717 g | |||
|
Hydroxyproline
|
0.509 g | |||
|
Iron, Fe
|
4.3 mg | |||
|
Isoleucine
|
1.356 g | |||
|
Leucine
|
2.32 g | |||
|
Lysine
|
2.521 g | |||
|
Magnesium, Mg
|
26 mg | |||
|
Manganese, Mn
|
0.019 mg | |||
|
Methionine
|
0.798 g | |||
|
Niacin
|
7.158 mg | |||
|
Pantothenic acid
|
1.321 mg | |||
|
Phenylalanine
|
1.178 g | |||
|
Phosphorus, P
|
254 mg | |||
|
Potassium, K
|
367 mg | |||
|
Proline
|
1.488 g | |||
|
Protein
|
28.55 g | |||
|
Riboflavin
|
0.293 mg | |||
|
Selenium, Se
|
38 mcg | |||
|
Serine
|
1.142 g | |||
|
Sodium, Na
|
72 mg | |||
|
Thiamin
|
0.233 mg | |||
|
Threonine
|
1.252 g | |||
|
Total lipid (fat)
|
3.83 g | |||
|
Tryptophan
|
0.255 g | |||
|
Tyrosine
|
0.928 g | |||
|
Valine
|
1.41 g | |||
|
Vitamin B-12
|
6.26 mcg | |||
|
Vitamin B-6
|
0.546 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
|
Water
|
66.88 g | |||
|
Zinc, Zn
|
4.91 mg | |||