|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Ostrich, outside leg, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.467 g | |||
|
Arginine
|
1.563 g | |||
|
Ash
|
0.62 g | |||
|
Aspartic acid
|
2.138 g | |||
|
Calcium, Ca
|
5 mg | |||
|
Cholesterol
|
65 mg | |||
|
Copper, Cu
|
0.142 mg | |||
|
Cystine
|
0.235 g | |||
|
Energy
|
482 kj | |||
|
Energy
|
115 kcal | |||
|
Fatty acids, total monounsaturated
|
0.59 g | |||
|
Fatty acids, total polyunsaturated
|
0.43 g | |||
|
Fatty acids, total saturated
|
0.61 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
|
Glutamic acid
|
3.504 g | |||
|
Glycine
|
1.528 g | |||
|
Histidine
|
0.574 g | |||
|
Hydroxyproline
|
0.408 g | |||
|
Iron, Fe
|
2.65 mg | |||
|
Isoleucine
|
1.086 g | |||
|
Leucine
|
1.857 g | |||
|
Lysine
|
2.019 g | |||
|
Magnesium, Mg
|
23 mg | |||
|
Manganese, Mn
|
0.018 mg | |||
|
Methionine
|
0.639 g | |||
|
Niacin
|
4.949 mg | |||
|
Pantothenic acid
|
1.221 mg | |||
|
Phenylalanine
|
0.944 g | |||
|
Phosphorus, P
|
221 mg | |||
|
Potassium, K
|
322 mg | |||
|
Proline
|
1.192 g | |||
|
Protein
|
22.86 g | |||
|
Riboflavin
|
0.302 mg | |||
|
Selenium, Se
|
36.6 mcg | |||
|
Serine
|
0.915 g | |||
|
Sodium, Na
|
90 mg | |||
|
Thiamin
|
0.205 mg | |||
|
Threonine
|
1.003 g | |||
|
Total lipid (fat)
|
1.96 g | |||
|
Tryptophan
|
0.204 g | |||
|
Tyrosine
|
0.743 g | |||
|
Valine
|
1.129 g | |||
|
Vitamin B-12
|
5.21 mcg | |||
|
Vitamin B-6
|
0.537 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
|
Water
|
75.59 g | |||
|
Zinc, Zn
|
3.89 mg | |||