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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, inside strip, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.52 g | |||
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Arginine
|
1.62 g | |||
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Ash
|
1.22 g | |||
|
Aspartic acid
|
2.216 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
73 mg | |||
|
Copper, Cu
|
0.145 mg | |||
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Cystine
|
0.243 g | |||
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Energy
|
532 kj | |||
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Energy
|
127 kcal | |||
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Fatty acids, total monounsaturated
|
1.179 g | |||
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Fatty acids, total polyunsaturated
|
0.591 g | |||
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Fatty acids, total saturated
|
0.923 g | |||
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Folate, DFE
|
9 mcg_DFE | |||
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Folate, food
|
9 mcg | |||
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Folate, total
|
9 mcg | |||
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Glutamic acid
|
3.632 g | |||
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Glycine
|
1.584 g | |||
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Histidine
|
0.595 g | |||
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Hydroxyproline
|
0.423 g | |||
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Iron, Fe
|
4.2 mg | |||
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Isoleucine
|
1.126 g | |||
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Leucine
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1.925 g | |||
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Lysine
|
2.092 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.662 g | |||
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Niacin
|
5.129 mg | |||
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Pantothenic acid
|
1.266 mg | |||
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Phenylalanine
|
0.978 g | |||
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Phosphorus, P
|
226 mg | |||
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Potassium, K
|
330 mg | |||
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Proline
|
1.235 g | |||
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Protein
|
23.69 g | |||
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Riboflavin
|
0.312 mg | |||
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Selenium, Se
|
37.5 mcg | |||
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Serine
|
0.948 g | |||
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Sodium, Na
|
76 mg | |||
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Thiamin
|
0.213 mg | |||
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Threonine
|
1.039 g | |||
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Total lipid (fat)
|
2.87 g | |||
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Tryptophan
|
0.211 g | |||
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Tyrosine
|
0.77 g | |||
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Valine
|
1.17 g | |||
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Vitamin B-12
|
5.4 mcg | |||
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Vitamin B-6
|
0.557 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.21 mg | |||
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Water
|
74.16 g | |||
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Zinc, Zn
|
3.98 mg | |||