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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, inside strip, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.884 g | |||
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Arginine
|
2.009 g | |||
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Ash
|
0.85 g | |||
|
Aspartic acid
|
2.747 g | |||
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Calcium, Ca
|
5 mg | |||
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Cholesterol
|
97 mg | |||
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Copper, Cu
|
0.153 mg | |||
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Cystine
|
0.302 g | |||
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Energy
|
685 kj | |||
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Energy
|
164 kcal | |||
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Fatty acids, total monounsaturated
|
1.74 g | |||
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Fatty acids, total polyunsaturated
|
0.74 g | |||
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Fatty acids, total saturated
|
1.71 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
4.502 g | |||
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Glycine
|
1.963 g | |||
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Histidine
|
0.738 g | |||
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Hydroxyproline
|
0.524 g | |||
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Iron, Fe
|
4.8 mg | |||
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Isoleucine
|
1.395 g | |||
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Leucine
|
2.386 g | |||
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Lysine
|
2.593 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.019 mg | |||
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Methionine
|
0.821 g | |||
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Niacin
|
7.364 mg | |||
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Pantothenic acid
|
1.359 mg | |||
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Phenylalanine
|
1.212 g | |||
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Phosphorus, P
|
253 mg | |||
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Potassium, K
|
366 mg | |||
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Proline
|
1.531 g | |||
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Protein
|
29.37 g | |||
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Riboflavin
|
0.301 mg | |||
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Selenium, Se
|
37.9 mcg | |||
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Serine
|
1.175 g | |||
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Sodium, Na
|
73 mg | |||
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Thiamin
|
0.24 mg | |||
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Threonine
|
1.288 g | |||
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Total lipid (fat)
|
4.26 g | |||
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Tryptophan
|
0.262 g | |||
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Tyrosine
|
0.955 g | |||
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Valine
|
1.45 g | |||
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Vitamin B-12
|
6.44 mcg | |||
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Vitamin B-6
|
0.562 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Water
|
66.53 g | |||
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Zinc, Zn
|
4.9 mg | |||