|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Ostrich, inside leg, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.437 g | |||
|
Arginine
|
1.531 g | |||
|
Ash
|
0.61 g | |||
|
Aspartic acid
|
2.094 g | |||
|
Calcium, Ca
|
5 mg | |||
|
Cholesterol
|
66 mg | |||
|
Copper, Cu
|
0.141 mg | |||
|
Cystine
|
0.23 g | |||
|
Energy
|
465 kj | |||
|
Energy
|
111 kcal | |||
|
Fatty acids, total monounsaturated
|
0.6 g | |||
|
Fatty acids, total polyunsaturated
|
0.38 g | |||
|
Fatty acids, total saturated
|
0.6 g | |||
|
Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
|
Glutamic acid
|
3.432 g | |||
|
Glycine
|
1.497 g | |||
|
Histidine
|
0.562 g | |||
|
Hydroxyproline
|
0.4 g | |||
|
Iron, Fe
|
2.3 mg | |||
|
Isoleucine
|
1.064 g | |||
|
Leucine
|
1.819 g | |||
|
Lysine
|
1.977 g | |||
|
Magnesium, Mg
|
22 mg | |||
|
Manganese, Mn
|
0.018 mg | |||
|
Methionine
|
0.626 g | |||
|
Niacin
|
4.847 mg | |||
|
Pantothenic acid
|
1.196 mg | |||
|
Phenylalanine
|
0.924 g | |||
|
Phosphorus, P
|
220 mg | |||
|
Potassium, K
|
320 mg | |||
|
Proline
|
1.167 g | |||
|
Protein
|
22.39 g | |||
|
Riboflavin
|
0.295 mg | |||
|
Selenium, Se
|
36.4 mcg | |||
|
Serine
|
0.896 g | |||
|
Sodium, Na
|
72 mg | |||
|
Thiamin
|
0.201 mg | |||
|
Threonine
|
0.982 g | |||
|
Total lipid (fat)
|
1.72 g | |||
|
Tryptophan
|
0.2 g | |||
|
Tyrosine
|
0.728 g | |||
|
Valine
|
1.106 g | |||
|
Vitamin B-12
|
5.1 mcg | |||
|
Vitamin B-6
|
0.526 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
|
Water
|
75.97 g | |||
|
Zinc, Zn
|
3.87 mg | |||