|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Ostrich, inside leg, cooked |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.861 g | |||
|
Arginine
|
1.984 g | |||
|
Ash
|
0.76 g | |||
|
Aspartic acid
|
2.713 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Cholesterol
|
73 mg | |||
|
Copper, Cu
|
0.148 mg | |||
|
Cystine
|
0.298 g | |||
|
Energy
|
141 kcal | |||
|
Energy
|
591 kj | |||
|
Fatty acids, total monounsaturated
|
0.67 g | |||
|
Fatty acids, total polyunsaturated
|
0.32 g | |||
|
Fatty acids, total saturated
|
0.7 g | |||
|
Folate, DFE
|
16 mcg_DFE | |||
|
Folate, food
|
16 mcg | |||
|
Folate, total
|
16 mcg | |||
|
Glutamic acid
|
4.447 g | |||
|
Glycine
|
1.939 g | |||
|
Histidine
|
0.729 g | |||
|
Hydroxyproline
|
0.518 g | |||
|
Iron, Fe
|
3.12 mg | |||
|
Isoleucine
|
1.378 g | |||
|
Leucine
|
2.357 g | |||
|
Lysine
|
2.562 g | |||
|
Magnesium, Mg
|
25 mg | |||
|
Manganese, Mn
|
0.018 mg | |||
|
Methionine
|
0.811 g | |||
|
Niacin
|
7.274 mg | |||
|
Pantothenic acid
|
1.342 mg | |||
|
Phenylalanine
|
1.197 g | |||
|
Phosphorus, P
|
244 mg | |||
|
Potassium, K
|
352 mg | |||
|
Proline
|
1.512 g | |||
|
Protein
|
29.01 g | |||
|
Riboflavin
|
0.298 mg | |||
|
Selenium, Se
|
36.5 mcg | |||
|
Serine
|
1.161 g | |||
|
Sodium, Na
|
83 mg | |||
|
Thiamin
|
0.237 mg | |||
|
Threonine
|
1.272 g | |||
|
Total lipid (fat)
|
1.94 g | |||
|
Tryptophan
|
0.259 g | |||
|
Tyrosine
|
0.943 g | |||
|
Valine
|
1.433 g | |||
|
Vitamin B-12
|
6.36 mcg | |||
|
Vitamin B-6
|
0.555 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
|
Water
|
69.95 g | |||
|
Zinc, Zn
|
4.71 mg | |||