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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, ground, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.297 g | |||
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Arginine
|
1.383 g | |||
|
Ash
|
0.73 g | |||
|
Aspartic acid
|
1.891 g | |||
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Calcium, Ca
|
7 mg | |||
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Cholesterol
|
71 mg | |||
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Copper, Cu
|
0.128 mg | |||
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Cystine
|
0.208 g | |||
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Energy
|
165 kcal | |||
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Energy
|
690 kj | |||
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Fatty acids, total monounsaturated
|
2.654 g | |||
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Fatty acids, total polyunsaturated
|
0.91 g | |||
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Fatty acids, total saturated
|
2.177 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
|
Folate, total
|
7 mcg | |||
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Glutamic acid
|
3.099 g | |||
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Glycine
|
1.351 g | |||
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Histidine
|
0.508 g | |||
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Hydroxyproline
|
0.361 g | |||
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Iron, Fe
|
2.91 mg | |||
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Isoleucine
|
0.961 g | |||
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Leucine
|
1.643 g | |||
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Lysine
|
1.785 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.565 g | |||
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Niacin
|
4.377 mg | |||
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Pantothenic acid
|
1.08 mg | |||
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Phenylalanine
|
0.834 g | |||
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Phosphorus, P
|
199 mg | |||
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Potassium, K
|
291 mg | |||
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Proline
|
1.054 g | |||
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Protein
|
20.22 g | |||
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Riboflavin
|
0.267 mg | |||
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Selenium, Se
|
33 mcg | |||
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Serine
|
0.809 g | |||
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Sodium, Na
|
72 mg | |||
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Thiamin
|
0.182 mg | |||
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Threonine
|
0.887 g | |||
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Total lipid (fat)
|
8.7 g | |||
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Tryptophan
|
0.18 g | |||
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Tyrosine
|
0.657 g | |||
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Valine
|
0.998 g | |||
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Vitamin B-12
|
4.61 mcg | |||
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Vitamin B-6
|
0.475 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Water
|
71.07 g | |||
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Zinc, Zn
|
3.51 mg | |||