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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, ground, cooked, pan-broiled |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.678 g | |||
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Arginine
|
1.788 g | |||
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Ash
|
0.83 g | |||
|
Aspartic acid
|
2.446 g | |||
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Calcium, Ca
|
8 mg | |||
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Cholesterol
|
83 mg | |||
|
Copper, Cu
|
0.136 mg | |||
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Cystine
|
0.269 g | |||
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Energy
|
734 kj | |||
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Energy
|
175 kcal | |||
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Fatty acids, total monounsaturated
|
2.156 g | |||
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Fatty acids, total polyunsaturated
|
0.739 g | |||
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Fatty acids, total saturated
|
1.793 g | |||
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Fatty acids, total trans
|
0.233 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Glutamic acid
|
4.009 g | |||
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Glycine
|
1.748 g | |||
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Histidine
|
0.657 g | |||
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Hydroxyproline
|
0.467 g | |||
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Iron, Fe
|
3.43 mg | |||
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Isoleucine
|
1.242 g | |||
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Leucine
|
2.125 g | |||
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Lysine
|
2.309 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.731 g | |||
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Niacin
|
6.557 mg | |||
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Pantothenic acid
|
1.21 mg | |||
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Phenylalanine
|
1.079 g | |||
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Phosphorus, P
|
224 mg | |||
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Potassium, K
|
323 mg | |||
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Proline
|
1.363 g | |||
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Protein
|
26.15 g | |||
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Riboflavin
|
0.268 mg | |||
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Selenium, Se
|
33.5 mcg | |||
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Serine
|
1.046 g | |||
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Sodium, Na
|
80 mg | |||
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Thiamin
|
0.213 mg | |||
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Threonine
|
1.147 g | |||
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Total lipid (fat)
|
7.07 g | |||
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Tryptophan
|
0.233 g | |||
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Tyrosine
|
0.85 g | |||
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Valine
|
1.291 g | |||
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Vitamin B-12
|
5.74 mcg | |||
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Vitamin B-6
|
0.501 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.24 mg | |||
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Vitamin K (phylloquinone)
|
3.5 mcg | |||
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Water
|
67.12 g | |||
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Zinc, Zn
|
4.33 mg | |||