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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Ostrich, fan, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.399 g | |||
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Arginine
|
1.492 g | |||
|
Ash
|
0.61 g | |||
|
Aspartic acid
|
2.04 g | |||
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Calcium, Ca
|
6 mg | |||
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Cholesterol
|
73 mg | |||
|
Copper, Cu
|
0.136 mg | |||
|
Cystine
|
0.224 g | |||
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Energy
|
117 kcal | |||
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Energy
|
490 kj | |||
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Fatty acids, total monounsaturated
|
0.95 g | |||
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Fatty acids, total polyunsaturated
|
0.5 g | |||
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Fatty acids, total saturated
|
0.95 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
8 mcg | |||
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Glutamic acid
|
3.343 g | |||
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Glycine
|
1.458 g | |||
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Histidine
|
0.548 g | |||
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Hydroxyproline
|
0.389 g | |||
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Iron, Fe
|
4.38 mg | |||
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Isoleucine
|
1.036 g | |||
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Leucine
|
1.772 g | |||
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Lysine
|
1.926 g | |||
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Magnesium, Mg
|
22 mg | |||
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Manganese, Mn
|
0.017 mg | |||
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Methionine
|
0.61 g | |||
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Niacin
|
4.722 mg | |||
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Pantothenic acid
|
1.165 mg | |||
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Phenylalanine
|
0.9 g | |||
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Phosphorus, P
|
211 mg | |||
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Potassium, K
|
308 mg | |||
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Proline
|
1.137 g | |||
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Protein
|
21.81 g | |||
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Riboflavin
|
0.288 mg | |||
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Selenium, Se
|
34.9 mcg | |||
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Serine
|
0.873 g | |||
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Sodium, Na
|
75 mg | |||
|
Thiamin
|
0.196 mg | |||
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Threonine
|
0.957 g | |||
|
Total lipid (fat)
|
2.65 g | |||
|
Tryptophan
|
0.194 g | |||
|
Tyrosine
|
0.709 g | |||
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Valine
|
1.077 g | |||
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Vitamin B-12
|
4.97 mcg | |||
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Vitamin B-6
|
0.513 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.2 mg | |||
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Water
|
75.93 g | |||
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Zinc, Zn
|
3.71 mg | |||