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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Oranges, raw, with peel |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.07 g | |||
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Arginine
|
0.09 g | |||
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Ash
|
0.6 g | |||
|
Aspartic acid
|
0.158 g | |||
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Calcium, Ca
|
70 mg | |||
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Carbohydrate, by difference
|
15.5 g | |||
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Copper, Cu
|
0.057 mg | |||
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Cystine
|
0.014 g | |||
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Energy
|
262 kj | |||
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Energy
|
63 kcal | |||
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Fatty acids, total monounsaturated
|
0.055 g | |||
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Fatty acids, total polyunsaturated
|
0.06 g | |||
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Fatty acids, total saturated
|
0.035 g | |||
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Fiber, total dietary
|
4.5 g | |||
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Folate, DFE
|
30 mcg_DFE | |||
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Folate, food
|
30 mcg | |||
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Folate, total
|
30 mcg | |||
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Glutamic acid
|
0.131 g | |||
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Glycine
|
0.131 g | |||
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Histidine
|
0.024 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
0.035 g | |||
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Leucine
|
0.032 g | |||
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Lysine
|
0.066 g | |||
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Magnesium, Mg
|
14 mg | |||
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Methionine
|
0.027 g | |||
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Niacin
|
0.5 mg | |||
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Pantothenic acid
|
0.33 mg | |||
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Phenylalanine
|
0.043 g | |||
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Phosphorus, P
|
22 mg | |||
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Potassium, K
|
196 mg | |||
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Proline
|
0.064 g | |||
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Protein
|
1.3 g | |||
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Riboflavin
|
0.05 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.045 g | |||
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Sodium, Na
|
2 mg | |||
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Thiamin
|
0.1 mg | |||
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Threonine
|
0.021 g | |||
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Total lipid (fat)
|
0.3 g | |||
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Tryptophan
|
0.012 g | |||
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Tyrosine
|
0.022 g | |||
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Valine
|
0.055 g | |||
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Vitamin A, IU
|
250 IU | |||
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Vitamin A, RAE
|
13 mcg_RAE | |||
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Vitamin B-6
|
0.093 mg | |||
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Vitamin C, total ascorbic acid
|
71 mg | |||
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Water
|
82.3 g | |||
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Zinc, Zn
|
0.11 mg | |||