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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Oranges, raw, navels |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.032 g | |||
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Arginine
|
0.115 g | |||
|
Ash
|
0.43 g | |||
|
Aspartic acid
|
0.139 g | |||
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Calcium, Ca
|
43 mg | |||
|
Carbohydrate, by difference
|
12.54 g | |||
|
Carotene, alpha
|
7 mcg | |||
|
Carotene, beta
|
87 mcg | |||
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Copper, Cu
|
0.039 mg | |||
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Cryptoxanthin, beta
|
116 mcg | |||
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Cystine
|
0.01 g | |||
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Energy
|
207 kj | |||
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Energy
|
49 kcal | |||
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Fatty acids, total monounsaturated
|
0.03 g | |||
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Fatty acids, total polyunsaturated
|
0.031 g | |||
|
Fatty acids, total saturated
|
0.017 g | |||
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Fiber, total dietary
|
2.2 g | |||
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Folate, DFE
|
34 mcg_DFE | |||
|
Folate, food
|
34 mcg | |||
|
Folate, total
|
34 mcg | |||
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Fructose
|
2.25 g | |||
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Glucose (dextrose)
|
1.97 g | |||
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Glutamic acid
|
0.247 g | |||
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Glycine
|
0.023 g | |||
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Histidine
|
0.013 g | |||
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Iron, Fe
|
0.13 mg | |||
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Isoleucine
|
0.017 g | |||
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Leucine
|
0.029 g | |||
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Lutein + zeaxanthin
|
129 mcg | |||
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Lysine
|
0.038 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.029 mg | |||
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Methionine
|
0.009 g | |||
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Niacin
|
0.425 mg | |||
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Pantothenic acid
|
0.261 mg | |||
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Phenylalanine
|
0.053 g | |||
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Phosphorus, P
|
23 mg | |||
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Phytosterols
|
24 mg | |||
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Potassium, K
|
166 mg | |||
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Proline
|
0.181 g | |||
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Protein
|
0.91 g | |||
|
Riboflavin
|
0.051 mg | |||
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Serine
|
0.037 g | |||
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Sodium, Na
|
1 mg | |||
|
Sucrose
|
4.28 g | |||
|
Sugars, total
|
8.5 g | |||
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Thiamin
|
0.068 mg | |||
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Threonine
|
0.018 g | |||
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Total lipid (fat)
|
0.15 g | |||
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Tryptophan
|
0.009 g | |||
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Tyrosine
|
0.013 g | |||
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Valine
|
0.026 g | |||
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Vitamin A, IU
|
247 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-6
|
0.079 mg | |||
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Vitamin C, total ascorbic acid
|
59.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Water
|
85.97 g | |||
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Zinc, Zn
|
0.08 mg | |||