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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Oranges, raw, Florida |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.038 g | |||
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Arginine
|
0.049 g | |||
|
Ash
|
0.41 g | |||
|
Aspartic acid
|
0.085 g | |||
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Calcium, Ca
|
43 mg | |||
|
Carbohydrate, by difference
|
11.54 g | |||
|
Carotene, alpha
|
11 mcg | |||
|
Carotene, beta
|
71 mcg | |||
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Copper, Cu
|
0.039 mg | |||
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Cryptoxanthin, beta
|
116 mcg | |||
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Cystine
|
0.007 g | |||
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Energy
|
46 kcal | |||
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Energy
|
192 kj | |||
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Fatty acids, total monounsaturated
|
0.039 g | |||
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Fatty acids, total polyunsaturated
|
0.042 g | |||
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Fatty acids, total saturated
|
0.025 g | |||
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Fiber, total dietary
|
2.4 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
|
Folate, total
|
17 mcg | |||
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Glutamic acid
|
0.071 g | |||
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Glycine
|
0.071 g | |||
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Histidine
|
0.013 g | |||
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Iron, Fe
|
0.09 mg | |||
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Isoleucine
|
0.019 g | |||
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Leucine
|
0.017 g | |||
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Lutein + zeaxanthin
|
129 mcg | |||
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Lysine
|
0.035 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.024 mg | |||
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Methionine
|
0.015 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.25 mg | |||
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Phenylalanine
|
0.023 g | |||
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Phosphorus, P
|
12 mg | |||
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Potassium, K
|
169 mg | |||
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Proline
|
0.035 g | |||
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Protein
|
0.7 g | |||
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Riboflavin
|
0.04 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.024 g | |||
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Sugars, total
|
9.14 g | |||
|
Thiamin
|
0.1 mg | |||
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Threonine
|
0.011 g | |||
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Total lipid (fat)
|
0.21 g | |||
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Tryptophan
|
0.007 g | |||
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Tyrosine
|
0.012 g | |||
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Valine
|
0.03 g | |||
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Vitamin A, IU
|
225 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-6
|
0.051 mg | |||
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Vitamin C, total ascorbic acid
|
45 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Water
|
87.14 g | |||
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Zinc, Zn
|
0.08 mg | |||