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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Oranges, raw, California, valencias |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.056 g | |||
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Arginine
|
0.073 g | |||
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Ash
|
0.42 g | |||
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Aspartic acid
|
0.127 g | |||
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Calcium, Ca
|
40 mg | |||
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Carbohydrate, by difference
|
11.89 g | |||
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Copper, Cu
|
0.037 mg | |||
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Cystine
|
0.011 g | |||
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Energy
|
205 kj | |||
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Energy
|
49 kcal | |||
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Fatty acids, total monounsaturated
|
0.055 g | |||
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Fatty acids, total polyunsaturated
|
0.06 g | |||
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Fatty acids, total saturated
|
0.035 g | |||
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Fiber, total dietary
|
2.5 g | |||
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Folate, DFE
|
39 mcg_DFE | |||
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Folate, food
|
39 mcg | |||
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Folate, total
|
39 mcg | |||
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Glutamic acid
|
0.105 g | |||
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Glycine
|
0.105 g | |||
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Histidine
|
0.02 g | |||
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Iron, Fe
|
0.09 mg | |||
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Isoleucine
|
0.028 g | |||
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Leucine
|
0.026 g | |||
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Lysine
|
0.053 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.023 mg | |||
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Methionine
|
0.022 g | |||
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Niacin
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0.274 mg | |||
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Pantothenic acid
|
0.25 mg | |||
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Phenylalanine
|
0.034 g | |||
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Phosphorus, P
|
17 mg | |||
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Potassium, K
|
179 mg | |||
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Proline
|
0.052 g | |||
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Protein
|
1.04 g | |||
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Riboflavin
|
0.04 mg | |||
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Serine
|
0.036 g | |||
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Thiamin
|
0.087 mg | |||
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Threonine
|
0.017 g | |||
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Total lipid (fat)
|
0.3 g | |||
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Tryptophan
|
0.01 g | |||
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Tyrosine
|
0.018 g | |||
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Valine
|
0.044 g | |||
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Vitamin A, IU
|
230 IU | |||
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Vitamin A, RAE
|
12 mcg_RAE | |||
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Vitamin B-6
|
0.063 mg | |||
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Vitamin C, total ascorbic acid
|
48.5 mg | |||
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Water
|
86.34 g | |||
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Zinc, Zn
|
0.06 mg | |||