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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Onions, young green, tops only |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.65 g | |||
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Calcium, Ca
|
61 mg | |||
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Carbohydrate, by difference
|
5.65 g | |||
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Carotene, beta
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2400 mcg | |||
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Copper, Cu
|
0.061 mg | |||
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Energy
|
106 kj | |||
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Energy
|
25 kcal | |||
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Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
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0.038 g | |||
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Fatty acids, total saturated
|
0.016 g | |||
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Fiber, total dietary
|
3.5 g | |||
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Folate, DFE
|
14 mcg_DFE | |||
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Folate, food
|
14 mcg | |||
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Folate, total
|
14 mcg | |||
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Iron, Fe
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1.92 mg | |||
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Lutein + zeaxanthin
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916 mcg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.129 mg | |||
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Niacin
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0.2 mg | |||
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Pantothenic acid
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0.06 mg | |||
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Phosphorus, P
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33 mg | |||
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Potassium, K
|
260 mg | |||
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Protein
|
1.8 g | |||
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Riboflavin
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0.14 mg | |||
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Selenium, Se
|
0.5 mcg | |||
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Sodium, Na
|
4 mg | |||
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Sugars, total
|
2.1 g | |||
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Thiamin
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0.07 mg | |||
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Total lipid (fat)
|
0.1 g | |||
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Vitamin A, IU
|
4000 IU | |||
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Vitamin A, RAE
|
200 mcg_RAE | |||
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Vitamin B-6
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0.06 mg | |||
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Vitamin C, total ascorbic acid
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45.6 mg | |||
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Vitamin E (alpha-tocopherol)
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0.21 mg | |||
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Vitamin K (phylloquinone)
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22.7 mcg | |||
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Water
|
91.8 g | |||
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Zinc, Zn
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0.45 mg | |||