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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Onions, welsh, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.086 g | |||
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Arginine
|
0.137 g | |||
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Ash
|
0.7 g | |||
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Aspartic acid
|
0.176 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
6.5 g | |||
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Copper, Cu
|
0.07 mg | |||
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Energy
|
34 kcal | |||
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Energy
|
142 kj | |||
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Fatty acids, total monounsaturated
|
0.056 g | |||
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Fatty acids, total polyunsaturated
|
0.156 g | |||
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Fatty acids, total saturated
|
0.067 g | |||
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Folate, DFE
|
16 mcg_DFE | |||
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Folate, food
|
16 mcg | |||
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Folate, total
|
16 mcg | |||
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Glutamic acid
|
0.393 g | |||
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Glycine
|
0.094 g | |||
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Histidine
|
0.033 g | |||
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Iron, Fe
|
1.22 mg | |||
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Isoleucine
|
0.081 g | |||
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Leucine
|
0.113 g | |||
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Lysine
|
0.095 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.137 mg | |||
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Methionine
|
0.021 g | |||
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Niacin
|
0.4 mg | |||
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Pantothenic acid
|
0.169 mg | |||
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Phenylalanine
|
0.061 g | |||
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Phosphorus, P
|
49 mg | |||
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Potassium, K
|
212 mg | |||
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Proline
|
0.126 g | |||
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Protein
|
1.9 g | |||
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Riboflavin
|
0.09 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.086 g | |||
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Sodium, Na
|
17 mg | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
0.074 g | |||
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Total lipid (fat)
|
0.4 g | |||
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Tryptophan
|
0.021 g | |||
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Tyrosine
|
0.055 g | |||
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Valine
|
0.084 g | |||
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Vitamin A, IU
|
1160 IU | |||
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Vitamin A, RAE
|
58 mcg_RAE | |||
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Vitamin B-6
|
0.072 mg | |||
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Vitamin C, total ascorbic acid
|
27 mg | |||
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Water
|
90.5 g | |||
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Zinc, Zn
|
0.52 mg | |||