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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Onions, spring or scallions (includes tops and bulb), raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.082 g | |||
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Arginine
|
0.132 g | |||
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Ash
|
0.81 g | |||
|
Aspartic acid
|
0.169 g | |||
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Calcium, Ca
|
72 mg | |||
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Carbohydrate, by difference
|
7.34 g | |||
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Carotene, beta
|
598 mcg | |||
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Copper, Cu
|
0.083 mg | |||
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Energy
|
32 kcal | |||
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Energy
|
135 kj | |||
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Fatty acids, total monounsaturated
|
0.027 g | |||
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Fatty acids, total polyunsaturated
|
0.074 g | |||
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Fatty acids, total saturated
|
0.032 g | |||
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Fiber, total dietary
|
2.6 g | |||
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Folate, DFE
|
64 mcg_DFE | |||
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Folate, food
|
64 mcg | |||
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Folate, total
|
64 mcg | |||
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Glutamic acid
|
0.378 g | |||
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Glycine
|
0.091 g | |||
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Histidine
|
0.032 g | |||
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Iron, Fe
|
1.48 mg | |||
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Isoleucine
|
0.077 g | |||
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Leucine
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0.109 g | |||
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Lutein + zeaxanthin
|
1137 mcg | |||
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Lysine
|
0.091 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.16 mg | |||
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Methionine
|
0.02 g | |||
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Niacin
|
0.525 mg | |||
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Pantothenic acid
|
0.075 mg | |||
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Phenylalanine
|
0.059 g | |||
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Phosphorus, P
|
37 mg | |||
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Potassium, K
|
276 mg | |||
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Proline
|
0.121 g | |||
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Protein
|
1.83 g | |||
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Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.082 g | |||
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Sodium, Na
|
16 mg | |||
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Sugars, total
|
2.33 g | |||
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Thiamin
|
0.055 mg | |||
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Threonine
|
0.072 g | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.02 g | |||
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Tyrosine
|
0.053 g | |||
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Valine
|
0.081 g | |||
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Vitamin A, IU
|
997 IU | |||
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Vitamin A, RAE
|
50 mcg_RAE | |||
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Vitamin B-6
|
0.061 mg | |||
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Vitamin C, total ascorbic acid
|
18.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.55 mg | |||
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Vitamin K (phylloquinone)
|
207 mcg | |||
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Water
|
89.83 g | |||
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Zinc, Zn
|
0.39 mg | |||