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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Onions, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.032 g | |||
|
Arginine
|
0.156 g | |||
|
Ash
|
0.35 g | |||
|
Aspartic acid
|
0.063 g | |||
|
Calcium, Ca
|
22 mg | |||
|
Carbohydrate, by difference
|
10.11 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.038 mg | |||
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Cystine
|
0.021 g | |||
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Energy
|
176 kj | |||
|
Energy
|
42 kcal | |||
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Fatty acids, total monounsaturated
|
0.023 g | |||
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Fatty acids, total polyunsaturated
|
0.062 g | |||
|
Fatty acids, total saturated
|
0.026 g | |||
|
Fiber, total dietary
|
1.4 g | |||
|
Folate, DFE
|
19 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
19 mcg | |||
|
Fructose
|
1.16 g | |||
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Glucose (dextrose)
|
1.95 g | |||
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Glutamic acid
|
0.187 g | |||
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Glycine
|
0.048 g | |||
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Histidine
|
0.019 g | |||
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Iron, Fe
|
0.19 mg | |||
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Isoleucine
|
0.041 g | |||
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Lactose
|
0.01 g | |||
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Leucine
|
0.041 g | |||
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Lutein + zeaxanthin
|
5 mcg | |||
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Lysine
|
0.055 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.132 mg | |||
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Methionine
|
0.01 g | |||
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Niacin
|
0.083 mg | |||
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Pantothenic acid
|
0.122 mg | |||
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Phenylalanine
|
0.03 g | |||
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Phosphorus, P
|
27 mg | |||
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Phytosterols
|
15 mg | |||
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Potassium, K
|
144 mg | |||
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Proline
|
0.036 g | |||
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Protein
|
0.92 g | |||
|
Riboflavin
|
0.025 mg | |||
|
Selenium, Se
|
0.5 mcg | |||
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Serine
|
0.034 g | |||
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Sodium, Na
|
3 mg | |||
|
Sucrose
|
1.16 g | |||
|
Sugars, total
|
4.28 g | |||
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Thiamin
|
0.048 mg | |||
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Threonine
|
0.028 g | |||
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Total lipid (fat)
|
0.08 g | |||
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Tryptophan
|
0.017 g | |||
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Tyrosine
|
0.029 g | |||
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Valine
|
0.027 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
|
0.147 mg | |||
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Vitamin C, total ascorbic acid
|
6.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
|
Vitamin K (phylloquinone)
|
0.4 mcg | |||
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Water
|
88.54 g | |||
|
Zinc, Zn
|
0.16 mg | |||