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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Onions, frozen, whole, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.025 g | |||
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Arginine
|
0.12 g | |||
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Ash
|
0.38 g | |||
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Aspartic acid
|
0.049 g | |||
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Calcium, Ca
|
36 mg | |||
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Carbohydrate, by difference
|
8.44 g | |||
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Carotene, beta
|
1 mcg | |||
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Copper, Cu
|
0.05 mg | |||
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Cystine
|
0.016 g | |||
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Energy
|
35 kcal | |||
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Energy
|
146 kj | |||
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Fatty acids, total monounsaturated
|
0.009 g | |||
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Fatty acids, total polyunsaturated
|
0.025 g | |||
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Fatty acids, total saturated
|
0.011 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
21 mcg_DFE | |||
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Folate, food
|
21 mcg | |||
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Folate, total
|
21 mcg | |||
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Glutamic acid
|
0.144 g | |||
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Glycine
|
0.037 g | |||
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Histidine
|
0.015 g | |||
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Iron, Fe
|
0.46 mg | |||
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Isoleucine
|
0.032 g | |||
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Leucine
|
0.031 g | |||
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Lutein + zeaxanthin
|
4 mcg | |||
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Lysine
|
0.043 g | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
|
0.125 mg | |||
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Methionine
|
0.007 g | |||
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Niacin
|
0.175 mg | |||
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Pantothenic acid
|
0.099 mg | |||
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Phenylalanine
|
0.023 g | |||
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Phosphorus, P
|
23 mg | |||
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Potassium, K
|
142 mg | |||
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Proline
|
0.028 g | |||
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Protein
|
0.89 g | |||
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Riboflavin
|
0.024 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.026 g | |||
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Sodium, Na
|
10 mg | |||
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Sugars, total
|
3.65 g | |||
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Thiamin
|
0.026 mg | |||
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Threonine
|
0.022 g | |||
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Total lipid (fat)
|
0.06 g | |||
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Tryptophan
|
0.013 g | |||
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Tyrosine
|
0.022 g | |||
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Valine
|
0.021 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
|
0.093 mg | |||
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Vitamin C, total ascorbic acid
|
8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.4 mcg | |||
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Water
|
90.22 g | |||
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Zinc, Zn
|
0.12 mg | |||