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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Onions, frozen, whole, cooked, boiled, drained, without salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.02 g | |||
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Arginine
|
0.095 g | |||
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Ash
|
0.3 g | |||
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Aspartic acid
|
0.039 g | |||
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Calcium, Ca
|
27 mg | |||
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Carbohydrate, by difference
|
6.7 g | |||
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Carotene, beta
|
1 mcg | |||
|
Copper, Cu
|
0.024 mg | |||
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Cystine
|
0.013 g | |||
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Energy
|
117 kj | |||
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Energy
|
28 kcal | |||
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Fatty acids, total monounsaturated
|
0.007 g | |||
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Fatty acids, total polyunsaturated
|
0.02 g | |||
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Fatty acids, total saturated
|
0.009 g | |||
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Fiber, total dietary
|
1.4 g | |||
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Folate, DFE
|
13 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
13 mcg | |||
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Glutamic acid
|
0.114 g | |||
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Glycine
|
0.029 g | |||
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Histidine
|
0.012 g | |||
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Iron, Fe
|
0.34 mg | |||
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Isoleucine
|
0.025 g | |||
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Leucine
|
0.025 g | |||
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Lutein + zeaxanthin
|
3 mcg | |||
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Lysine
|
0.034 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.04 mg | |||
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Methionine
|
0.006 g | |||
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Niacin
|
0.132 mg | |||
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Pantothenic acid
|
0.078 mg | |||
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Phenylalanine
|
0.018 g | |||
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Phosphorus, P
|
2 mg | |||
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Potassium, K
|
101 mg | |||
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Proline
|
0.022 g | |||
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Protein
|
0.71 g | |||
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Riboflavin
|
0.018 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.021 g | |||
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Sodium, Na
|
8 mg | |||
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Sugars, total
|
2.9 g | |||
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Thiamin
|
0.016 mg | |||
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Threonine
|
0.017 g | |||
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Total lipid (fat)
|
0.05 g | |||
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Tryptophan
|
0.01 g | |||
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Tyrosine
|
0.018 g | |||
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Valine
|
0.016 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
|
0.07 mg | |||
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Vitamin C, total ascorbic acid
|
5.1 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
92.24 g | |||
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Zinc, Zn
|
0.09 mg | |||