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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Onions, frozen, chopped, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.022 g | |||
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Arginine
|
0.106 g | |||
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Ash
|
0.3 g | |||
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Aspartic acid
|
0.043 g | |||
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Calcium, Ca
|
17 mg | |||
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Carbohydrate, by difference
|
6.81 g | |||
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Copper, Cu
|
0.019 mg | |||
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Cystine
|
0.014 g | |||
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Energy
|
29 kcal | |||
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Energy
|
121 kj | |||
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Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
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0.039 g | |||
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Fatty acids, total saturated
|
0.017 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
17 mcg_DFE | |||
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Folate, food
|
17 mcg | |||
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Folate, total
|
17 mcg | |||
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Glutamic acid
|
0.127 g | |||
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Glycine
|
0.033 g | |||
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Histidine
|
0.013 g | |||
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Iron, Fe
|
0.33 mg | |||
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Isoleucine
|
0.028 g | |||
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Leucine
|
0.028 g | |||
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Lysine
|
0.038 g | |||
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Magnesium, Mg
|
7 mg | |||
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Manganese, Mn
|
0.074 mg | |||
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Methionine
|
0.007 g | |||
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Niacin
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0.151 mg | |||
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Pantothenic acid
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0.102 mg | |||
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Phenylalanine
|
0.02 g | |||
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Phosphorus, P
|
22 mg | |||
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Potassium, K
|
124 mg | |||
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Proline
|
0.025 g | |||
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Protein
|
0.79 g | |||
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Riboflavin
|
0.027 mg | |||
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Selenium, Se
|
0.4 mcg | |||
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Serine
|
0.023 g | |||
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Sodium, Na
|
12 mg | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.019 g | |||
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Total lipid (fat)
|
0.1 g | |||
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Tryptophan
|
0.011 g | |||
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Tyrosine
|
0.02 g | |||
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Valine
|
0.018 g | |||
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Vitamin A, IU
|
35 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.075 mg | |||
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Vitamin C, total ascorbic acid
|
3.3 mg | |||
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Water
|
91.99 g | |||
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Zinc, Zn
|
0.07 mg | |||