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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Onions, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.038 g | |||
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Arginine
|
0.183 g | |||
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Ash
|
0.44 g | |||
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Aspartic acid
|
0.074 g | |||
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Calcium, Ca
|
22 mg | |||
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Carbohydrate, by difference
|
10.15 g | |||
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Carotene, beta
|
1 mcg | |||
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Copper, Cu
|
0.067 mg | |||
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Cystine
|
0.024 g | |||
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Energy
|
186 kj | |||
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Energy
|
44 kcal | |||
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Fatty acids, total monounsaturated
|
0.027 g | |||
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Fatty acids, total polyunsaturated
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0.073 g | |||
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Fatty acids, total saturated
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0.031 g | |||
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Fiber, total dietary
|
1.4 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Glutamic acid
|
0.22 g | |||
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Glycine
|
0.057 g | |||
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Histidine
|
0.022 g | |||
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Iron, Fe
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0.24 mg | |||
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Isoleucine
|
0.048 g | |||
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Leucine
|
0.048 g | |||
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Lutein + zeaxanthin
|
4 mcg | |||
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Lysine
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0.065 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.153 mg | |||
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Methionine
|
0.011 g | |||
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Niacin
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0.165 mg | |||
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Pantothenic acid
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0.113 mg | |||
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Phenylalanine
|
0.035 g | |||
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Phosphorus, P
|
35 mg | |||
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Phytosterols
|
18 mg | |||
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Potassium, K
|
166 mg | |||
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Proline
|
0.042 g | |||
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Protein
|
1.36 g | |||
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Riboflavin
|
0.023 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.04 g | |||
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Sodium, Na
|
239 mg | |||
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Sugars, total
|
4.53 g | |||
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Thiamin
|
0.042 mg | |||
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Threonine
|
0.033 g | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.02 g | |||
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Tyrosine
|
0.034 g | |||
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Valine
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0.031 g | |||
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Vitamin A, IU
|
2 IU | |||
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Vitamin B-6
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0.129 mg | |||
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Vitamin C, total ascorbic acid
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5.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.5 mcg | |||
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Water
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87.86 g | |||
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Zinc, Zn
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0.21 mg | |||