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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Onion rings, breaded, par fried, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.102 g | |||
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Arginine
|
0.192 g | |||
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Ash
|
1 g | |||
|
Aspartic acid
|
0.145 g | |||
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Calcium, Ca
|
46 mg | |||
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Carbohydrate, by difference
|
30.53 g | |||
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Copper, Cu
|
0.074 mg | |||
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Cystine
|
0.064 g | |||
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Energy
|
258 kcal | |||
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Energy
|
1079 kj | |||
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Fatty acids, total monounsaturated
|
5.738 g | |||
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Fatty acids, total polyunsaturated
|
2.7 g | |||
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Fatty acids, total saturated
|
4.534 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
68 mcg_DFE | |||
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Folate, food
|
19 mcg | |||
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Folate, total
|
48 mcg | |||
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Folic acid
|
29 mcg | |||
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Glutamic acid
|
0.972 g | |||
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Glycine
|
0.116 g | |||
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Histidine
|
0.064 g | |||
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Iron, Fe
|
0.93 mg | |||
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Isoleucine
|
0.126 g | |||
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Leucine
|
0.207 g | |||
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Lysine
|
0.089 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.299 mg | |||
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Methionine
|
0.048 g | |||
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Niacin
|
0.693 mg | |||
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Pantothenic acid
|
0.24 mg | |||
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Phenylalanine
|
0.143 g | |||
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Phosphorus, P
|
49 mg | |||
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Potassium, K
|
190 mg | |||
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Proline
|
0.307 g | |||
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Protein
|
3.15 g | |||
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Riboflavin
|
0.079 mg | |||
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Selenium, Se
|
2.4 mcg | |||
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Serine
|
0.151 g | |||
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Sodium, Na
|
246 mg | |||
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Thiamin
|
0.1 mg | |||
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Threonine
|
0.089 g | |||
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Total lipid (fat)
|
14.1 g | |||
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Tryptophan
|
0.042 g | |||
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Tyrosine
|
0.092 g | |||
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Valine
|
0.128 g | |||
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Vitamin A, IU
|
174 IU | |||
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Vitamin A, RAE
|
9 mcg_RAE | |||
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Vitamin B-6
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0.132 mg | |||
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Vitamin C, total ascorbic acid
|
4.6 mg | |||
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Water
|
51.22 g | |||
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Zinc, Zn
|
0.36 mg | |||