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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Onion rings, breaded, par fried, frozen, prepared, heated in oven |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.172 g | |||
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Arginine
|
0.325 g | |||
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Ash
|
1.3 g | |||
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Aspartic acid
|
0.246 g | |||
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Calcium, Ca
|
31 mg | |||
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Carbohydrate, by difference
|
38.16 g | |||
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Copper, Cu
|
0.08 mg | |||
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Cystine
|
0.108 g | |||
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Energy
|
1703 kj | |||
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Energy
|
407 kcal | |||
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Fatty acids, total monounsaturated
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10.866 g | |||
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Fatty acids, total polyunsaturated
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5.113 g | |||
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Fatty acids, total saturated
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8.585 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
103 mcg_DFE | |||
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Folate, food
|
13 mcg | |||
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Folate, total
|
66 mcg | |||
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Folic acid
|
53 mcg | |||
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Glutamic acid
|
1.648 g | |||
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Glycine
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0.196 g | |||
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Histidine
|
0.109 g | |||
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Iron, Fe
|
1.69 mg | |||
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Isoleucine
|
0.214 g | |||
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Leucine
|
0.35 g | |||
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Lysine
|
0.151 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.42 mg | |||
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Methionine
|
0.081 g | |||
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Niacin
|
3.61 mg | |||
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Pantothenic acid
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0.23 mg | |||
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Phenylalanine
|
0.243 g | |||
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Phosphorus, P
|
81 mg | |||
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Potassium, K
|
129 mg | |||
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Proline
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0.521 g | |||
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Protein
|
5.34 g | |||
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Riboflavin
|
0.14 mg | |||
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Selenium, Se
|
3.5 mcg | |||
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Serine
|
0.256 g | |||
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Sodium, Na
|
375 mg | |||
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Thiamin
|
0.28 mg | |||
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Threonine
|
0.15 g | |||
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Total lipid (fat)
|
26.7 g | |||
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Tryptophan
|
0.07 g | |||
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Tyrosine
|
0.157 g | |||
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Valine
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0.216 g | |||
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Vitamin A, IU
|
225 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-6
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0.077 mg | |||
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Vitamin C, total ascorbic acid
|
1.4 mg | |||
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Water
|
28.5 g | |||
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Zinc, Zn
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0.42 mg | |||