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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Olives, ripe, canned (small-extra large) |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.043 g | |||
|
Arginine
|
0.067 g | |||
|
Ash
|
2.23 g | |||
|
Aspartic acid
|
0.092 g | |||
|
Calcium, Ca
|
88 mg | |||
|
Carbohydrate, by difference
|
6.26 g | |||
|
Carotene, beta
|
237 mcg | |||
|
Copper, Cu
|
0.251 mg | |||
|
Cryptoxanthin, beta
|
9 mcg | |||
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Energy
|
115 kcal | |||
|
Energy
|
481 kj | |||
|
Fatty acids, total monounsaturated
|
7.888 g | |||
|
Fatty acids, total polyunsaturated
|
0.911 g | |||
|
Fatty acids, total saturated
|
1.415 g | |||
|
Fiber, total dietary
|
3.2 g | |||
|
Glutamic acid
|
0.093 g | |||
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Glycine
|
0.049 g | |||
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Histidine
|
0.023 g | |||
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Iron, Fe
|
3.3 mg | |||
|
Isoleucine
|
0.031 g | |||
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Leucine
|
0.05 g | |||
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Lutein + zeaxanthin
|
510 mcg | |||
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Lysine
|
0.032 g | |||
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Magnesium, Mg
|
4 mg | |||
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Manganese, Mn
|
0.02 mg | |||
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Methionine
|
0.012 g | |||
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Niacin
|
0.037 mg | |||
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Pantothenic acid
|
0.015 mg | |||
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Phenylalanine
|
0.029 g | |||
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Phosphorus, P
|
3 mg | |||
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Potassium, K
|
8 mg | |||
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Proline
|
0.04 g | |||
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Protein
|
0.84 g | |||
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Selenium, Se
|
0.9 mcg | |||
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Serine
|
0.031 g | |||
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Sodium, Na
|
872 mg | |||
|
Thiamin
|
0.003 mg | |||
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Threonine
|
0.026 g | |||
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Total lipid (fat)
|
10.68 g | |||
|
Tyrosine
|
0.023 g | |||
|
Valine
|
0.038 g | |||
|
Vitamin A, IU
|
403 IU | |||
|
Vitamin A, RAE
|
20 mcg_RAE | |||
|
Vitamin B-6
|
0.009 mg | |||
|
Vitamin C, total ascorbic acid
|
0.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
1.65 mg | |||
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Vitamin K (phylloquinone)
|
1.4 mcg | |||
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Water
|
79.99 g | |||
|
Zinc, Zn
|
0.22 mg | |||